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When the body changes with menopause, it is much like the teenage years; it often takes a long time for the body to catch up to the changes. The teen can’t sleep till the higher melatonin levels rise due to growth, and a woman’s body no longer needs to go through the shedding of the lining of the womb in preparation for implantation. Hormones levels can take a long time to change. In the body, hormones can act like toxins. The ways we release these toxins are normally through weeping, sweating,[link widoczny dla zalogowanych], urinating, and others. When some women start their periods, they may become weepy,[link widoczny dla zalogowanych], a sign the hormones had reached a level where the body needed to vent them, then the flow starts. This happens also during a hot flash,[link widoczny dla zalogowanych], indicating an excess of hormones and the body’s way to vent. Oftentimes anger,[link widoczny dla zalogowanych], crying, and irritability are involved, and mood swings are very common. Homeopathic remedies can help the body fine tune the system rapidly, and without side effects. Yes, you can take herbs, but often they may return when the herbs are stopped. The temperature outside can also affect some,[link widoczny dla zalogowanych], as cold weather will inhibit sweating and retain the hormones longer, and hot weather may encourage constant light perspiration, and lessen the hormone levels evenly. Dry skin or mucus membranes may be a side effect of these symptoms.
What are the symptoms of menopause? Frequently the most obvious are hot flashes, insomnia, dry skin, vision changes, dry mucus membranes (eyes, vagina), mood changes, and memory problems and/or confusion. Periods approaching menopause may be lighter, but more often heavier, and the interval between them may also change.
It's been in the news often, lately. Some seem to suffer inordinately. But they do not have to suffer,[link widoczny dla zalogowanych], nor do they have to take HRT. Many women call or come in to my office with problems associated with the end of menses. Menses in homeopathy is very close to the vital force; although we can live without reproducing (as in the decision or event we do not have children,[link widoczny dla zalogowanych], or the loss of female reproductive organs through hysterectomy), it is part and parcel of whom we are, and changes our bodies monthly with the onset of puberty until menopause. Hormones course through our bodies monthly, and still continue to do so after the flow stops.
So what can we do with these symptoms of menopause,[link widoczny dla zalogowanych], or peri-menopause? Seek homeopathic treatment first,[link widoczny dla zalogowanych], then add a good fish oil, don’t change your eyeglasses until the changes stop, and maybe use a lubricant. Above all, the easiest is to have the correct homeopathic remedy. Since homeopathy treats the individual, the remedy will also be individual, and will encompass the total picture the person presents with: Hot flashes night and day with profuse sweat on the head, anger without reason,[link widoczny dla zalogowanych], will be a different remedy than the woman with daily hot flashes on the front of the body, with weeping during mood swings. So if you have a problem that sounds like these, see your homeopath!
By Renita Herrmann
See all Articles by Renita HerrmannSee Renita Herrmann's Expert PageGet Updates on Alternative MedicineGet Updates on Renita Herrmann Average: 4.857145 Your rating: None Average: 4.9 (7 votes) Tweet
Author's Bio:
Sometimes we can guess whether we’ll have a problem with menopause by asking our mothers what it was like for them. But it’s often like morning sickness in that each person is different,[link widoczny dla zalogowanych], as women that have had multiple pregnancies can tell you! With six children, a woman may have had morning sickness with only one. Recently I was in Ghana,[link widoczny dla zalogowanych], working at a malaria clinic, and had a pregnant woman that told me she only got malaria fevers during early pregnancy. But she had no fever! Turns out it was morning sickness! Easily remedied, as her first 2 of 3 children were breech, and needed a C-section, the remedy she needed was also the remedy needed to turn the position of the baby during birth.
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Now when I speak of fearlessness I am not talking about having a total absence of fear. I am talk about your association to fear. Many of us live far below our potential; and it is not because they are not smart enough,[link widoczny dla zalogowanych], or able,[link widoczny dla zalogowanych], yet it is because they are just too afraid to try something new, ultimately they are afraid to fail. Yet the psychology of someone who has a great level of confidence does not see failure as something that is negative or to be feared. Ask your self this question right now. Am I willing to learn from my mistakes? True confidence comes from the ability to make mistakes,[link widoczny dla zalogowanych], learn from them and use what you learned to take a better action next time. So go out and make some mistakes!
1,[link widoczny dla zalogowanych]. Certainty
4. Self Talk
Have you ever been looking for something and not been able to find it, and become upset and annoyed because you know this thing you are looking was "Right there!!" just two minutes ago? Just to have someone else point the thing out right in front of your nose? It is no different when it comes to confidence, when we get into a negative state of mind it is easy to ride it further and further down. Yet the whole time there is our confidence,[link widoczny dla zalogowanych], our power, right next to us the whole time. So now it is time to become aware of the fact that we choose our thoughts and that confidence can be ours at any moment as long as we just make a strong decision to take a step back, take a deep breath, and reset our thoughts. Action step? Work on being aware of when your confidence starts to flounder, and ask your self some empowering questions like, How in this moment do I have power? Or what would it take for me to have more confidence right now?
2. Fearlessness
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In this day and age of instant Email, instant messages, I want it now, give it to me now. It can be difficult to have to have patience. No one wants to do the work,[link widoczny dla zalogowanych], but we all want the benefits. Often times it is the very thing that people do not want to do, the thing they wont do,[link widoczny dla zalogowanych], that is exactly what the need to do. How many of us do not exercise? How many of us to not deepen our relationships when we know we should? I think you get my point, so the real secret is just old fashioned practice. Make confidence something you are fully committed to, use these tools everyday,[link widoczny dla zalogowanych], make them a part of who you are. This change in your belief and how you construct your thoughts will lead to a shift in your life that will knock you off your socks! Guaranteed!
Disclaimer: If you follow the 5 Keys to Unstoppable Confidence with passion and determination you may encounter the following side effects: Abnormal Joy, decreased stress, problems complaining, lack of nervousness, increased sex drive, feeling empowered upon arising from a sitting or lying position, racing heartbeat, manic intensity,
Lets face it, when if comes to confidence no one is perfect. But it seems to me like one of the biggest factors in having high levels of self confidence comes from knowing exactly what you want out of life. I mean think about it, when you are not very sure about what you want, where you are going,[link widoczny dla zalogowanych], or what kind of results you would like to achieve. That leads to a fair amount of uncertainty which can be a total killer of confidence. That is why certainty is the first key; it is because it is so important. Your action activity for this first key is to set some time aside and really focus on what you want out of life,[link widoczny dla zalogowanych], where you want your life to go, and what kind of experiences you would like to have and make sure to be a detailed imaginative as you can. You will see your confidence level rise; because you will be completely aware of how you want to walk through life.
The next key goes hand in hand with the one before it. Along with being aware of your confidence when it starts to slip, being aware of your own self talk. That is the way you communicate with your self. Way too often people are negative in their thoughts. They ask questions to themselves that require a negative answer. Like I always say your brain is like a machine, it has no bias what ever you put in is what you get out. So make a point of only asking questions or making statements that are positive. You will find your confidence going up because you constantly will be receiving information that makes you feel good, rather than information that makes you want to crawl under a rock. The homework for this one is to take complete ownership of your thoughts, remember you are the boss! If there are thoughts going on in your mind that do not support you, instantly make a statement that is the opposite. You will be amazed at the results!
By Shannon Graham
See all Articles by Shannon GrahamSee Shannon Graham's Expert PageGet Updates on Attitude and PerspectiveGet Updates on Shannon Graham Average: 4 Your rating: None Average: 4 (1 vote) Tweet
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5. Practice
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After a week of collecting the rocks she was growing tired,[link widoczny dla zalogowanych]. She decided to wait a few days before making the long walk to the shore to dump the rocks.
"Still," she thought,[link widoczny dla zalogowanych], "It won't hurt to give them all one last look."
By Lisa Suhay
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It was getting on to evening and the sun was setting over the water. Long golden rays stretched toward here and she walked ankle-deep in the briny shore-break. The tide was coming in and she had little time to do her task.
Her back began to bend and she became gaunt and angry looking.
He handed her a large, sturdy, canvas sack with a shoulder strap.
The bag became heavier by the day and she kept telling herself that it was time to unload them, but somehow she seemed unable to let them go.
Alva's job was to be a Tender of animals, for he was good at keeping everyone together and would always look out for those who strayed.
The role of Listener was very highly regarded in the village for everyone needed the services one had to offer.
Oh it was a very complicated calling that Maya had inherited and she knew it,[link widoczny dla zalogowanych]. She worked hard to do her best.
When Maya was a girl she was the most sensitive child in the village. All who met her were sure she would grow up to be a Listener, for her perception was keen.
Jacob was a Sweep because he was good at cleaning up other people's messes.
Sometimes, people would even say, "I hate you." When they really meant, "I love you."
"Go away,[link widoczny dla zalogowanych]," she snapped. "I am a fine Stone Carrier and I do not need your advice."
Then there was Maya. She was a Stone Carrier and this is her story.
"You must forget not get yourself all churned up inside. You are too sensitive for your own good. In order to help others,[link widoczny dla zalogowanych]," her professor had said. "You must not take offense too easily. Also you must not begin reading too much into what people tell you."
Maya collected up all the stones and put them in her sack. She strapped it to her back and went to the sea.
Her professor, missing her at class, sought her out. He was deeply saddened by what he found.
To this day the people of her village remember the lesson they learned from the one-time Listener. The rock on which she had her last thoughts was taken from the shore and brought to the center of the village. There it was carved by the professor, a shaper of beings, into a statue of Maya.
As part of her training she was told that she would have to step away from her own emotions.
"Maya," her professor said. "I have a cure for your emotional attachment."
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Truman was a Boat Builder for he was good at calming the waters around him.
Satisfied, her old professor went away.
Also,[link widoczny dla zalogowanych], a man could say to his mate, "I am listening," when he meant to say, "I am not interested enough in what you are saying to pay attention, but do not wish to hurt your feelings."
Maya had a gift for listening to what people said to each other and then helping them to understand each other. This was necessary because people did not always say what they really meant and so needed constant interpretation.
"Every time you are about to feel hurt by something someone says to you I want you to take a rock from the ground and put it in this sack,[link widoczny dla zalogowanych]," he advised. "At the end of the day I want you to take the sack and empty it into the sea."
On an island in the sea there was a small village,[link widoczny dla zalogowanych]. In this village each person had a task to perform in accordance with their gift.
Maya had taken to spending her evenings cataloging the stones. "I got this dark blue one after that man said my Listening needed work,[link widoczny dla zalogowanych]," she said to herself. "This orange one was found after that horrible woman said my hair was too long."
"Look at them my dear," he said. "They are not worth keeping. You must go to the sea and pitch them before they weigh you down so far that you cannot function."
This seemed a splendid solution to Maya and so she took the sack. For the first few days the plan worked well. She would talk to people and then go out and scour the village for rocks. She collected a rock for every slight and sharp word. Then she tossed them in a heap by the seaside.
The inscription on the base reads, "Here stands the Listener, sad and alone. The result of a woman who turned her heart to stone."
Maya bristled,[link widoczny dla zalogowanych]. Did he think her a fool? Did he think she would always listen to him and do whatever he advised? She was a wise woman and had found a true calling as a Stone Carrier. She knew her business better than anyone. She would not be told what to do.
"Child, child," he moaned. "What have you done to yourself? Did I not tell you to throw the stones into the sea?"
Instead of ridding herself of the baggage, Maya had learned to cherish it. The weeks turned into months and soon Maya stopped Listening for others and only worked for herself. She spent hours listening to other people's words and seeking meanings that were deeper and sometimes darker.
She sat on a large flat rock and took her treasures out of her pack and laid them all lovingly before her. With each one she held Maya remembered the pain,[link widoczny dla zalogowanych], the anger, the hurt. She knew that she was too attached to let them all go. She replaced them in her pack and turned to step off the rock and return home. It was too late.
The tide had come in and as Maya took the step she slipped and plunged into the deepening water. Though the sack on her back pinned her to the bottom she would not shrug it off. Within moments, Maya ceased her struggle and drowned.
He shook his head. He never thought Maya could come to this. In a fit off guilt he tried to wrestle the bag from her, but to no avail. Then he tried reason.
Maya considered his words. She had not forgotten how to listen, only had she put her gift aside. She knew he was speaking the truth. "I will go and do as you say."
"My,[link widoczny dla zalogowanych], what a lovely dress you have on my dear," as said by a woman to another whom she disliked really meant something entirely different. It meant, "I wish I looked that good" or "I hope you fall into a puddle of mud."
Try as she might, Maya could not stop feeling things. When people fought she felt angry. When they cried, she wept with them. When someone said things to be hurtful she felt the pain for those around her. She not only listened, she heard.
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Generally at the point of death the spirit is allowed to remain near the body for a while to rest and at this point if family is present they will see this so it is important still to speak to the loved one as they probably hear you. The spirit of the deceased may see a crowd of friends and relatives gathered around the bed where they have just died,[link widoczny dla zalogowanych], but of course they cannot be heard but what you can do of course is visit a professional medium who can make that link back to the one you love and so channel the information and evidence to you, this is the fabulous job of a medium,[link widoczny dla zalogowanych], the most important calling in the world.
Sometimes a spirit will become earthbound as they cannot leave their families and move on,[link widoczny dla zalogowanych], when this happens a guide will usually help and explain that they experiencing passing over from death and this should work but doesn’t always as the person has to be ready to accept this fact. Understand this path and your transition will be easier at that time.
The spirit body will start to leave the body in stages until eventually the silver cord binding spirit to body snaps and this is the point of death. Someone who is clairvoyant may be able to see the silver cord snapping at the top of the head,[link widoczny dla zalogowanych], this is the areas of the spiritual crown area. A person close to death will sleep a lot more or even be in a coma,[link widoczny dla zalogowanych], this is so their spirit can prepare for their passing,[link widoczny dla zalogowanych], and the spirit guides can then help prepare the spirit for the other side,[link widoczny dla zalogowanych], it is also said that this also helps prepare the family who are often sitting at their bed side.
Sometimes there is a rush of spiritual energy going into the body at the time of death and this is to help detach the spirit from the body and aid the progress of the spirit back into the spirit realms,[link widoczny dla zalogowanych].
After this experience the person always dies, as the silver cord is snapped. If there is an accidental death then the silver cord may still be attached strongly to the person as their life force would still have been strong, but as the life force drains from the body the chord eventually breaks at death.
Having worked with many mediums over a 15 year career within the metaphysical readings industry. I have collected together many pieces of information which explain the science behind what happens to us when we die. Before we die our spirit guides prepare for our deaths months or weeks in advance. They know ahead of time when a spirit is about to pass over. When we are on the path to death our vibration becomes much lower, if you can think of our energy centres and chakras as a spinning top then this start to spin ever slower and the energy starts to slow down,[link widoczny dla zalogowanych], this is a state that comes about when we are nearing death.
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Read on to learn the various benefits of reading books!
These are just some of the wonderful benefits of reading books. Why don't you drop by the bookstore or library and pick a book up? If you can't even go outside, you can download free ebooks online and read them on your computer. That way,[link widoczny dla zalogowanych], you can see how advantageous reading can be for yourself!
5) It Is Accessible,[link widoczny dla zalogowanych].
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Going without books for too long will turn your mind to mush,[link widoczny dla zalogowanych]. I'm not kidding! Why do you think they call television the boob tube?
1) It Feeds Your Mind.
One of the primary benefits of reading books is its ability to develop your critical thinking skills. Reading mystery novels, for example, sharpens your mind. Whenever you are faced with a similar problem in real life,[link widoczny dla zalogowanych], your mind is now able to put its mystery-solving prowess to a test.
Reading also keeps your mind in good condition. Similar to solving puzzles, reading books allows your mind to practice its processing skills.
One of the great benefits of reading books is that the information in it can be accessed over and over again. When you're following a recipe, for example,[link widoczny dla zalogowanych], reading a cookbook allows you the luxury of reviewing the procedures and the ingredients whenever you need to.
By Michael Lee
See all Articles by Michael LeeSee Michael Lee&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Speed ReadingGet Updates on Michael Lee Average: 0 Your rating: None Tweet
There's nothing quite like reading books to help you become a better conversationalist. Seeing how words are used (and how sentences are structured) with your own eyes helps you commit the information to memory better than by listening to a teacher discuss the points in class.
4) It Makes You More Articulate,[link widoczny dla zalogowanych].
When was the last time you pick something up? Blame your answer on technology if you must,[link widoczny dla zalogowanych], but that doesn't change the fact that you're missing out on a lot of wonderful benefits!
Unless you have a photographic memory, following a recipe from a cooking show will be difficult. Don't even think about writing the information down because you will probably only lose the paper you wrote down on sooner or later.
Obviously,[link widoczny dla zalogowanych], reading books provides you with new knowledge. Whenever you read something, you learn new information that you otherwise would not have known.
It can be a fact about history or a theory you did not know existed. If you want to learn new words in particular, reading books is a great way to enrich your vocabulary.
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Author's Bio:
By Erin A. Alexander, LPC
See all Articles by Erin AlexanderSee Erin Alexander's Expert PageGet Updates on SinglesGet Updates on Erin Alexander Average: 0 Your rating: None Tweet
I have had my share of various types of personal/intimate relationships over the years, and I have at this point in my life made a choice to be single. Being a counselor who primarily works with couples who are having relationship issues, I have come to realize how much work is involved in starting and maintaining a relationship. Take a look at the following list of things to consider when considering a long-term relationship:
Do you share the same values (honesty, loyalty, trust,[link widoczny dla zalogowanych], respect, etc)?
Do you have similar goals with regards to your future?
Do you both want children and are your parenting styles congruent?
Do you have the same socioeconomic background ,[link widoczny dla zalogowanych]?
Is your educational level relatively similar?
Do you have the same political views,[link widoczny dla zalogowanych]?
Do you have the same religious views?
Do you agree on financial matters?
Are you outgoing or not very social? Which do you prefer in a partner?
Do you and your partner share the same health/fitness values?
Do both parties share the same values regarding the division of labor?
Do both parties agree on sexual matters?
What are the values related to extended family?
Are your personalities compatible?
That is a pretty long list! Many times, people do not figure these things out until they are well into the relationship…then the conflict starts.
I’ve decided that I don’t want to try and figure any of that out with anyone. I want to be emotionally, financially,[link widoczny dla zalogowanych], and socially independent. I want to be responsible for my own happiness,[link widoczny dla zalogowanych], and I don’t want to be responsible for anyone else’s. I want to be able to set boundaries for myself; I want to be able to say ‘no’ without explanation. I want to be able to make decisions on my own without having to consult with someone else. I want to have the freedom to go where I want and do what I want,[link widoczny dla zalogowanych], whenever I want, without having to explain myself to a partner. Sounds very selfish, doesn’t it?
Well, the word ‘selfish’ is usually given a negative definition, like ‘one who only considers his own interests’. It’s usually referring to someone who is being cruel or unkind to someone else.
Let’s further explore the concept of selfish/selfish person. I gathered all the dictionary definitions:
Disagreeable person
Unpleasant person
Dog in the manger
Someone who prevents you from enjoying something that they themselves have no need for
Egocentric
A self-centered person with little regard for others
Exploiter
User
Hog or pig
A person regarded as greedy or pig-like
Monopolizer
Narcissist
Someone in love with him/herself
Opportunist
Self-seeker
A person who places expediency above principle
Concerned chiefly or only with oneself
Inconsiderate
Ungenerous
Stingy
Lack of regard for the rights or feelings of others
Mercenary
So, think about all of the single people that you know; do they fit in to the negatively conceptualized definition above? Or are they more accurately described by some of the characteristics listed below?
Generous
Considerate
Benevolent
Liberal
Humane
Positive regard for others
And what about when a person does things to bring about his/her own happiness? What about when one learns to think for him/herself, and make decisions to share happiness with others? Does this make a person an exploiter, or a ‘dog in the manger’? We’ve all heard the saying ‘you have to love yourself before you can love anyone else’. Does that mean you’re a hog, or a pig,[link widoczny dla zalogowanych], or a mercenary, or an opportunist, or a user?
A person who has chosen to live a healthy single lifestyle, is indeed doing things to bring about his/her own happiness,[link widoczny dla zalogowanych], and in turn, share that happiness with others. These folks have learned how to establish healthy boundaries. They have learned to think for themselves, they have learned to make decisions, and to solve problems. They do not have the expectation that someone else will fill any voids in their lives. Healthy single people are confident and they take responsibility in all areas of their lives. They know how to consciously date and they have chosen not to settle. Healthy single people understand that happiness is an on-going life journey that takes effort. They strive for self-actualization (on Maslowe’s hierarchy of needs). They are in a constant state of self-growth to be a whole, healthy person:
Physical body (physical container for our organs, health, chemical reactions)
Mental (the brain, our thoughts, memory, desire, consciousness, intent, intuition)
Emotional (feelings, how we deal with them)
Social (relationships,[link widoczny dla zalogowanych], support systems, setting boundaries,
Spiritual (truth,[link widoczny dla zalogowanych], dignity, faith, hope, love, power greater than human power)
Intellectual (learning,[link widoczny dla zalogowanych], creativity, skill development, hobbies)
Occupational (career options, sense of meaning and purpose)
Based on this, the assumption is that wellness is more than one’s physical health, exercise, and nutrition. It is all of the things listed above. Each of the seven dimensions act and interact in a way that contributes to a person’s overall quality of life (this is based on information from the University of California Wellness Program).
Let’s further explore the seven dimensions.
Social wellness is the ability to relate to and connect with other people in our world. It is the ability to establish and maintain positive relationships with family, friends, and co-workers.
Emotional wellness is the ability to understand ourselves and cope with life’s challenges,[link widoczny dla zalogowanych]. It is the ability to acknowledge and share various feelings.
Spiritual wellness is the ability to establish peace and harmony in our lives. It is the ability to develop congruence between actions and values. We are able to see a common purpose that binds creation together.
Occupational wellness is the ability to obtain personal fulfillment from our job or career, while maintaining balance in the rest of our lives. It is the desire for our careers to have a positive impact on society as a whole.
Intellectual wellness is the ability to open your mind to new experiences and new ideas that will help you make decisions. This is a desire to learn new concepts and seek challenges in the pursuit of lifelong learning.
Physical wellness is the ability to maintain a healthy lifestyle that allows us to get through activities of daily living without mush fatigue or stress. It is the ability to recognize that our behaviors have an impact on our overall wellness. It is the knowledge that adopting healthful habits, while avoiding destructive habits, will contribute to feeling good physically.
Mental wellness is more about how we think (the processes and the content). It is having the ability to solve-problems, to think independently, and to be creative. This is where intuition, good insight, and good judgment come into play.
So now that there is a more holistic explanation of “wellness”, it makes more sense for a person to want to strive to become a better person, rather than carrying unhealthy baggage from relationship to relationship. It seems more logical why being single is not selfish (from a negative perspective). It’s about being happy and healthy.
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• If you don’t get a direct contact, search online. Ensure you review their website carefully and seek for information about their practice and work with teens.
• Duration of practice?
In the entire process,[link widoczny dla zalogowanych], it can be beneficial if you involve your teen as well. Their suggestions can be valuable.
There are few essential factors to be considered while choosing a therapist for a troubled teen.
Answers to all thes questions will help you in selecting an apt therapist for your child. This can happen over the phone or a small consultation at the counsellors clinic,[link widoczny dla zalogowanych].
• In almost all the cases a therapist should be licensed. However there are few exceptions such as drug counselor or a trained religious therapist. Incase of insurance,[link widoczny dla zalogowanych], companies will pay claims only for services facilitated by a licensed health professional.
• Before approaching a therapist, one can think of an alternate solution. One can approach a doctor for few hormonal changes in teens especially girls, meet a massage therapist for relieving their stress or meet a career guide if any difficulties at education front. It’s very important to realise the problem before searching a solution.
• Should other family members be involved during the treatment,[link widoczny dla zalogowanych]?
Author's Bio:
• Before short listing a therapist always check for specific qualities possessed that would suit the needs of your child. Are they comfortable with someone who is nurturing and supportive,[link widoczny dla zalogowanych], or who is straight to the point or direct? There could be choices over male or a female therapist or age could be the criteria. Teens could be more comfortable and open with energetic and young counselors than the older ones.
• Always do a complete research of the referrals provided by a friend or relative. This should include their skills, qualification, location,[link widoczny dla zalogowanych], experience, personality and their fees. Only after complete satisfaction, call or visit the counselor.
• The most important factor for approaching a counsellor is to discover the problem. Sometimes parents follow a band wagon approach. This should be avoided. Not all teens require a therapist. Few problems get solved with time passing.
While looking out for a therapist, one can get few queiries resolved by asking few questions such as:
• Is the therapist a resgistered member of any professional organisation,[link widoczny dla zalogowanych]?
• Describe the work pattern with your teen.
• How will the progress be measured,[link widoczny dla zalogowanych]?
By Alice Jonathan
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• Always check the treatment and the approach used by the therapist for counseling or healing,[link widoczny dla zalogowanych]. There are lots of different styles of training adapted by different therapist. One needs to understand the requirement that would suit the need of their teens.
• Since teens are a junior version of adults,[link widoczny dla zalogowanych], their problems are different and therefore the way to handle them should be unique. For such situations, approach a therapist who specializes in managing teens and has rich experience in counseling them.
Adolescents are the most troubled and confused group of people. Due to physical and environmental changes around them,[link widoczny dla zalogowanych], they find it difficult to cope up with such developments and changes. In such cases, parents play a vital role in ensuring emotional and mental stability in their lives. Sometimes children find it difficult to share their feelings and emotions with their family members. In such cases, a therapist or a counselor should be approached.
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All the details above will assist you as you ponder on the question,[link widoczny dla zalogowanych], "Why incorporate?" Before making the final decision on whether to incorporate your company or not, you should take all matters seriously and weigh all the pros and cons. If you need some more information,[link widoczny dla zalogowanych], typing " why incorporate " will bring up an abundance of information for you to read in order to make that life changing decision.
By Asia Biz
See all Articles by rikvin offshoreGet Updates on Domestic Violence and Abusive RelationshipsGet Updates on rikvin offshore Average: 0 Your rating: None Tweet
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The first advantage of incorporating a business is the reduction in taxes that you will have to pay. Normally,[link widoczny dla zalogowanych], the tax rate for an incorporated company is much lower than that of the individual, and the corporation is being taxed separately from its owners. You have to bear in mind that your company must first earn a specific amount before you can enjoy the benefits of a lower tax rate.
A ready made company with history will prove to be beneficial to you. A much older company exudes more prestige. You can also save time and money because these companies are already registered,[link widoczny dla zalogowanych]. The cost of these ready made companies will vary depending on several factors,[link widoczny dla zalogowanych].
If you find the process of incorporating your business very tedious, you can have the option of buying off ready-made companies. A number of providers which specialize in preparing ready made companies for sale are available to assist you. This will take the hassle out of having to incorporate a business as it is all done for you; you simply have to complete the ownership transfer process with the supplier.
An incorporated business also has a better access to capital,[link widoczny dla zalogowanych]. They can generally borrow money from banks and other financial institutions at a lower rate. This is due to the fact that loaning money to an incorporated company is less of a risk than loaning money to other types of businesses. An incorporated company also has the edge of being able to easily raise funds as opposed to other types of businesses which have to depend exclusively on their own money.
Why incorporate? This is a question you might ask should you plan to start your own company. Incorporating your own company has its advantages, but it is still your own choice whether you will proceed with the incorporation or not.
This incorporation process also gives benefits to a company's shareholders,[link widoczny dla zalogowanych]. The liability in a corporation is limited to itself only such that its shareholders do not have to be responsible for the company's debts,[link widoczny dla zalogowanych]. The investment that they made when the company was formed is protected and they cannot be sued by Creditors if the business should go bankrupt,[link widoczny dla zalogowanych].
You might still ask, "Why should I incorporate?" An incorporated company has more stability than partnerships and sole proprietorship. Should the owners, directors and shareholders of an incorporated company die,[link widoczny dla zalogowanych], the business will not cease to exist as it does with these other forms of businesses. The reason for this is because the ownership of a corporation is not dissolved upon the death of its owner,[link widoczny dla zalogowanych], shareholder or director, but is transferred to their respective heirs. The ownership transfer of a corporation is also a very easy process.
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Over the last 20 years,[link widoczny dla zalogowanych], God (in the form of Higher Power) has been let into the therapy room. In the past, there was an artificial and stilted separation of spirituality from therapeutic growth. Now, there's more of an understanding of the need to integrate and honor one's spiritual self -- there is a growing diminishment of that sense of split from spirit, soul, and emotional self. More and more, we are coming to understand that the issues we face, the problems and dilemmas that we encounter in ourselves and our relationships,[link widoczny dla zalogowanych], are meant to help us grow -- to grow into the loving beings we were born as. This process of growth into love is the province of both therapist and client.
Over the last 20 years, we have come increasingly out of the closet of denial: therapists and clients alike are more willing and likely to stop idealizing family of origin relationships. People are more able and willing to see -- and feel the pain involved in -- the various forms of physical, sexual, and emotional abuse that is so staggeringly prevalent in our society. The therapy profession has facilitated this expansion of awareness and emergence from denial by increasingly embracing the "growth model" for human development versus the more medically-oriented "pathology model."
Finally,[link widoczny dla zalogowanych], the emergence and rapid proliferation of the 12-step recovery movement has helped, and is helping, multitudes of people to emerge from isolation, to join with others for mutual help and support. The diversity of 12-step programs are all grounded in a common, optimistic vision of human development, a development grounded in telling the truth,[link widoczny dla zalogowanych], being true to one's self,[link widoczny dla zalogowanych], developing community,[link widoczny dla zalogowanych], and actively cultivating one's relationship to one's Higher Self. The 12-step recovery movement,[link widoczny dla zalogowanych], combined with humanistic and transpersonal therapies, is encouraging the birth and growth of a new humanity, a more gentle and compassionate humanity that will be our saving grace.
In my view, as I look back over the last 30 years of being a therapist,[link widoczny dla zalogowanych], I notice how much more human and humane therapists have become and how much more personal the therapy process has become. The momentous impact of more humanistically and transpersonally-oriented therapies has actually revolutionized the kind of therapy that is offered and the kinds of therapists who provide it. I believe that,[link widoczny dla zalogowanych], more and more,[link widoczny dla zalogowanych], consumers of therapy are coming to know that their therapist can only take them as far as she or he has grown in life themselves. Modern therapists are far more attuned to the need to work on and resolve their own personal issues,[link widoczny dla zalogowanych], in order to be effective and helpful with their clients.
Author's Bio:
By Jason Saffer,[link widoczny dla zalogowanych], MA, MFT
See all Articles by Jason SafferSee Jason Saffer's Expert PageGet Updates on CodependencyGet Updates on Jason Saffer Average: 5 Your rating: None Average: 5 (1 vote) Tweet 相关的主题文章:

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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Finally,[link widoczny dla zalogowanych], there are many choices for Home Exercise Equipment, and this article only covered five types of home exercise equipment. To learn more and to find the best prices online visit our website.
When buying home exercise equipment you need to decide what your long term fitness goals are,[link widoczny dla zalogowanych], your budget and how much space you have. Other considerations are your age,[link widoczny dla zalogowanych], the health of your joints, and weight loss goals.
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Price range for home treadmills are from a low $1,000 to a high $3,000 on up.
Price range for home gym exercise machines are from a low $200 (resistance bands) to a high $3,000 on up.
Some of the top picks for elliptical trainers include Schwinn 420,[link widoczny dla zalogowanych], NordicTrack AudioStrider 990 Pro,[link widoczny dla zalogowanych], Sole E35, Precor EFX 5.25 (used at many gyms)
For the longest time, the two top choices for losing weight and getting in shape has always been home exercise bikes and home treadmills. Another choice are home elliptical trainers, a combination low-impact, and upper and lower body workout
Home Elliptical Trainers
By Wayne McDonald
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Some of the top picks for home exercise bikes include, upright Schwinn Airdyne or the Stamina 5325. For recumbent cycles the Schwinn 240,[link widoczny dla zalogowanych], or the Marcy ME 709.
For building muscles and a total workout at home you can choose resistance bands or weight plates for home gym exercise machines.
Home Exercise Bikes
For those on a budget or have tight space,[link widoczny dla zalogowanych], then home exercise bikes may be right for you. To begin you can choose an Upright bicycle or a Recumbent exercise bike. Uprights have no backrest while recumbent cycles have a backrest and give more support to the lower back. In addition, recumbent cycles give you more of a workout and can work the muscles of the gluteus, quadriceps and hamstrings.
The combination low-impact,[link widoczny dla zalogowanych], and upper and lower body workout, makes an elliptical trainer a great choice for losing weight and getting in shape.
Home Gym Exercise Machines
Price range for home exercise bikes are from a low $150 to a high $650.
Home Treadmills can be used for power walking or for running. Treadmills for walking have less bells and whistles,[link widoczny dla zalogowanych], are not as beefy as treadmills used for running, and cost less. That said, treadmills for running have lots of extras and are bult stronger to take the daily pounding of running.
For a cardio workout you can choose a home exercise bike, or a home treadmill,[link widoczny dla zalogowanych], or a elliptical trainer. If you are looking for a complete body workout and build muscles, then a home gym exercise machine would be the best choice. Other choices may include rowing machines or stair steppers.
Top Five Home Exercise Equipment
Price range for home elliptical trainers are from a low $300 to a high $2,000 on up.
Home Treadmills
Some of the top picks for home gym exercise machines include Weider Total Body Works 5000, Bowflex Revolution Home Gym, Bio Force 1.7, Body Solid, or the BodyCraft X2 Family Xpress (for serious weight lifters)
Some of the top picks for home treadmills include NordicTrack A2750 Pro,[link widoczny dla zalogowanych], Sole F80, PaceMaster Platinum Pro VR,[link widoczny dla zalogowanych], or the Landice L7 Pro Sports Trainer (Heavy-duty treadmill for serious runners).
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Golfers who complain bitterly about the &quot,[link widoczny dla zalogowanych];Rub of the Green&quot,[link widoczny dla zalogowanych]; rarely enjoy their golf that much or perform to their best and I know that before I got into golf psychology I used to suffer in that way,[link widoczny dla zalogowanych]. One possible exception is Tiger Woods with his clear annoyance and sometimes outright anger over things like &quot,[link widoczny dla zalogowanych];unfair&quot,[link widoczny dla zalogowanych]; gusts of wind affecting his shots. He still scores amazingly well despite the anger. Perhaps he would score even better if he could manage it as well as he handles the rest of his mental game.
Now,[link widoczny dla zalogowanych], he clearly wasn't the only one exhibiting similar feelings through their body language and in one particular player through his obvious anger. I saw many players having apparently mishit shots resulting from "mud balls" and I saw many different reactions. I didn't notice any anger from Kenny Perry when his "mud ball" on the second playoff hole veered off to the left - he was disappointed - but just got on with the job of playing the ball as it lies, without complaint. I suspect he would have said that it was the same for everyone. Maybe that attitude got him into the playoff, even if his mental game seemed to desert him over the last few holes.
I wonder what Justin Rose would have done if he had been in Sergio Garcia's shoes. If you read my article about Positive Reframing for Better Golf Performance like Justin Rose,[link widoczny dla zalogowanych], you'd know the answer.
By Andrew Fogg
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I've already talked about how much I enjoyed last weekends 2009 Masters at Augusta. Now, as each day goes by, more detail is coming into my conscious mind. I hadn't realised how much I had learned about golf psychology from watching just one event on television.
On a final happy note, I was delighted to read of Sergio's later apologies in the press,[link widoczny dla zalogowanych], as I think he has the potential to be the real successor to his mentor,[link widoczny dla zalogowanych], the great Seve Ballesteros.
I don't know if you saw much of Sergio Garcia during the weekend and saw just how unhappy he seemed to be with himself and the course. It was no surprise to hear his negative comments about the course after his final round. One quote really stuck in my mind,[link widoczny dla zalogowanych], "I don't think it's fair,[link widoczny dla zalogowanych]," he said. "It's too tricky. Even when it's dry you still get mud balls in the middle of the fairway. It's too much of a guessing game. They can do whatever they want. It's not my problem. I just come here and play and then go home."
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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