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do you always “attract” the same type of person as a partner? But that doesn't matter at all,
Classification of Photography Contests
Black and White Photography
The photographs are taken without colors.
Portrait photography
Photography of individual persons
Fine Art photography
Photos taken with the intention and purpose for creativity
Fashion photography
Also known as glamour photographyPhotography specialised in displaying clothing other fashion items and models It is also a form of advertising photography
Architectural Photography
Capture of building and architectural elements
Cityscape Photography
Urban environment captured on photos Examples of Cityscape photos
Nature photography
Photography taken with the emphasis on nature wildlife flora and fauna
Advertising Photography
Photos generally done by advertising and design agencies or in-house design team that illustrate a service or product
Aerial Photography
Photos taken from a plane helicopter or skydiver
Landscape Photography
Photographic interpretations of the land and its beauty
Underwater photography
Photographs taken while underwater It is usually done while scuba diving snorkeling or swimming Needs special equipment Example of Underwater photography
Macro photography
Photography where the image is taken close up
Food Photography
Taking of food in an attractive and appetizing manner
Night photography
Photographs taken outdoors between twilight and dusk
Fine Art Nude Photography
Taking photos of unclothed persons for the purpose of artistic expression
Wedding photography
Taking images of a wedding event
Photography Tips by Geoff Lawrence
Here are some must read tips before joining any photography contests These guidelines were proven useful by professional photographers during their amateur years When joining photography contests stick to these 10 basic rules of rules in photo shooting
1 Selection - Select only the best of your pictures to show to others and leave the rest in the drawer Showing someone every picture you have taken dilutes the effect of the best pictures and gets very boring You may want to show twenty pictures of little Johnny at the park because they are all quite good and you can't decide which are the best but trust me you will be better off making that decision and showing only the few good ones
2 Turn the Camera on it's Side - At first it feels awkward holding the camera on it's side but it is worth getting used to If the shape of your subject a person or a building fits into an upright rectangle you waste so much picture space if you shoot in landscape You paid for all those millions of pixels don't waste them
3 Framing - One of the easiest ways to improve your photography is with careful attention to framing Look into the corners of the viewfinder to see what is there Do you need all that background Can you get closer to your subject or zoom in
4 Direction of Lighting - Photography is all about light the direction of the light falling on your subject is most important you must look at your subject carefully and see how the shadows fall
If you are able to choose the time of day to shoot your pictures try to pick a time when the sun is low in the sky either shoot in the early morning or late afternoon Shooting pictures of people with the sun too high in the sky tends to mean the subject's eyes will be in shadow and/or your subject will be squinting in the strong light both of which tend to look horrible A nice side effect of shooting in the early morning or late afternoon is that the colour of the light is 'warmer' reds and yellows are stronger which generally gives a more pleasing effect
If you are photographing in sunlight try to position yourself so that the sun hits your subject from the side this will give you nice 'modelling' and help create a 3D effect in the picture
Sunlight behind the subject can give a very pleasing 'backlight' effect but be careful that you are not getting 'flare' in the lens which degrades the contrast of the image
5 Direction of Lighting (2) - The very worst kind of lighting is provided by the little flash fitted into all modern cameras Not only does it give your subjects the dreaded red eyes but also flattens all faces into shadowless featureless blobs Use the in camera flashlight only in an emergency when there is no other choice
6 In Camera Flash - When you have to use the in camera flash keep your subject(s) away from walls especially light coloured ones if at all possible and avoid that ugly black shadow which looks like an outline This will not show up against a dark background
7 Exposure - Using auto exposure to your advantage
If you have a modern camera the chances are that the default metering system is 'centre weighted average' which means that although it takes an average reading of the whole scene it takes more notice of what is in the middle of the frame Which is good news for us The other good news is that it takes this reading at the time when you take 'first pressure' on the button to take your picture When you push it halfway down and it beeps at you not only is the focus now set (on an auto focus camera) but the exposure reading is taken and the aperture and shutter speed are set So if your main point of interest is not in the centre of the frame it's a good idea to put it there temporarily while you focus and take your light reading then move the camera whilst still holding the button halfway down and compose the picture the way you want it to be A common use for this technique is when you are taking a close up shot of two people and there is space between their heads if you're not careful the camera will focus on the wall or trees behind them If the background is very dark or very light this can alter the exposure significantly and result in faces that are too dark or too light
8 Shutter Speeds - When the shutter speed is important as with moving objects it's a good idea to set the camera to 'Shutter Speed Priority' mode This is where you select the shutter speed and the camera selects the appropriate aperture according to the light reading
9 Apertures - If depth of field is important to either make sure everything is in focus or to throw some things out of focus select the 'Aperture Priority' mode on your camera In this mode you select the aperture and the camera selects the shutter speed according to the available light
10 Neutral Density Filters - If you are shooting in bright light and want to restrict the depth of field use a neutral density filter in front of the lens to reduce the light entering the lens These are available in different densities 2x 4x 8x etc each one cutting the light in half quarter eighth etc In extreme circumstances you can screw a couple of them together Although they are 'neutral density' filters and should not effect the colour balance if you use two or more together you might need a little colour correction at the printing stage
If you're really planning big with your photography career joining photo competitions is the fastest and easiest way to be recognized Try putting your heart in every shot and try your very best in every photo competition you join Some people join photo competition for the price some for experience and some just do it because the of the fun that it brings No matter what your reason is have fun in every click of the camera Author's Bio: Passing the job along to someone else who is qualified will show that you are in control of your schedule,[link widoczny dla zalogowanych],” to anyone for fear of being rude or being seen as unreliable. that is the simple aspect, either one can really use the others abilities and need to volume up their composing with some enjoyment value. anytime and via any media. So,[link widoczny dla zalogowanych], An online admission agent.
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As you are able to see, there are a lot of requirements for a successful branding scheme. Hiring a branding specialist might be helpful to give you center on your efforts in creating a net presence that will become a valuable asset to your business with the helpful hints in this book.
Discover the correct places to gain recognition,[link widoczny dla zalogowanych]. Put yourself out there and command respect through that exposure. Spotlight your accomplishments and successes. Branding yourself as an authority is all about getting other individuals to realize something about you that you already recognize even if its a small business branding or a large scale.
Be An Expert
Author's Bio:
Remember that it's all right to give away some of your treasured knowledge free of charge. Provide the buyer something of value up front and they'll label you as a legitimate source to go to for whatsoever your company might offer.
Beginning Steps
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Be your brand
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Now that you recognize your rivalry's failings you are able to start to centre your company's fortes. Perform a target market analysis, learn from it, and utilize it to your advantage. This is a valuable tool to confirm your company's fortes are in fact crucial to your target market.
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Learn more about the buyer,[link widoczny dla zalogowanych]. Know their buying behavior. How frequently do they buy? Do they purchase only during sales or promotions? Do they purchase an array of products or services or simply a select few?
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The Start
Know your buyer
Branding Basics
Where To Start
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It is predicted in the research reports that if the amount of gold increases in future the rates of gold may decline and vis-à-vis.
This Force is Subtle and Insidious
Any super achiever will ignore the power of influence exerted by their peers at their own peril. This process is very subtle and these negative influences nudge you just a little off course each day, you begin to notice a change in how you feel. You can write badly if that's what happens. soul satisfying happiness and success – and the ability to influence the world in the positively powerful ways in the way were meant to. one to go!
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Partnership = 0
Passion = 0
Commitment = 0
Communication = 0
Issues = 5
(Partnership + Passion + Commitment + Communication) – Issues Squared
(4 + 3 + 4 + 2) - 2 Squared
13 – 4
9
Make It Last Forever
Please note that this formula can be used for ANY type of relationship (business, parent/child, community organizing, employer/employee, etc). This newsletter will focus on love relationships only. The variables of the formula change depending on what type of relationship you are applying it to. If there is enough interest in this topic, a teleseminar will be announced to delve into it deeper,[link widoczny dla zalogowanych], and to cover all aspects of the formula.
Our relationships tend to be a great source of agony. In particular, we spend a significant amount of time wanting and searching for love, and when we find it, it can be difficult to hold on to. Over half of all marriages end in divorce, and breakups in all other committed relationships can sometimes feel like a divorce. Many that decide to remain in their relationship often feel trapped by it, choosing to live separately in the same house with no resolution in sight to their problems.
Passion is the emotional bond of the relationship, which also gives the relationship life and excitement. Liking,[link widoczny dla zalogowanych], loving, and being attracted to your partner are all major components to passion.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
After going through this exercise for your relationship from your perspective as it stands today, Here is how you can assess it:
Make sure that you do things to strengthen the partnership in your relationship. Be the best team possible to maintain or create a strong partnership. Be willing to sacrifice for one another, go beyond your own needs and put the needs of the partnership first, and build up your significant other to make them stronger…the stronger your partner is, the stronger you will be together.
(0 + 0 + 0 + 0) - 5 Squared
0 – 25
- 25 (the lowest score you can achieve)
Next, you would rank Issues using the following scale:
The Formula
Partnership is the degree to which both people in the relationship work together to achieve the things that are important to that relationship. This may include paying the bills, raising the children, running a business, household chores, church and community events, and anything else that two are in partnership to complete.
Keep or rekindle the passion in your relationship. Remember what it was about your partner that initially attracted you to them. Re-discover that, or pay attention to what attracts you to them now. Do things together as a couple that you both find enjoyable. Spend romantic time together and re-commit to loving your significant other the way they need to see love expressed.
0: No issues
1: A few or minor issues
2: Some or average issues
3: Several or more than average issues
4: Many or major issues
5: A lot or devastating issues
Communication is the degree to which each person is open, honest, AND respectful with the other. It’s the willingness to have great communication, as well as the freedom to do so while feeling heard, acknowledged and honored. You will not agree on everything. However, you can agree to disagree without being disagreeable towards one another.
If there was an easy to remember formula that you could use to assess your current love relationship, quickly figure out where the problems are, and know what areas need improvement, would you want to know what that formula is?
We will define each of the variables, discuss the values you can assign to each, and then determine how to assess your current relationship.
Be open and honest at all times. Talk about your day, your thoughts, your dreams, and express your love for one another. Being open doesn’t mean you are being vulnerable. It means that you trust your partner enough to let them into the deepest parts of who you are.
Truly commit to the relationship. Be there equally through the good times and the bad times. Stop wondering if there is someone out there that is better, and commit to being the best for the one you have and love now.
No matter where your relationship calculates out to, there are key things you will need to maintain a great score or to achieve one.
Issues are the real or perceived situations that are or will cause problems in the relationship. Those problems usually come down to money issues, control struggles, betrayal, lack of respect, lack of trust or trustworthiness, and fear of everything from fear of losing your partner to fear of losing interest in your partner. Issues are squared because even when everything else in your relationship is working well, an issue can color your perception of the relationship and cause it to lose value in your eyes. Things can seem far worse than they actually are. Your perception is your view of the relationship,[link widoczny dla zalogowanych], and is therefore your reality of the relationship.
Partnership = 5
Passion = 5
Commitment = 5
Communication = 5
Issues = 0
In order to use the formula, you would rank Partnership, Passion, Commitment, and Communication using the following scale:
The formula is as follows:
(5 + 5 + 5 + 5) - 0 Squared
20 – 0
20
Commitment is the degree to which each person in the relationship is dedicated to remaining with the other, even during the most difficult of times. Being in the relationship is not the same as being committed to continuing the relationship.
Assessing the Relationship
Remember that the results from this formula are not static. The result can change from day to day, week to week, month to month, and year to year. This formula can also be applied to all sorts of other relationships, which we did not get into here. This newsletter is just skimming the surface of a greater and deeper discussion. For now,[link widoczny dla zalogowanych], experiment with it,[link widoczny dla zalogowanych], improve the areas you can improve, and be the best you can be for the one you love!
Scores 20 – 16: Great to Good
Scores 15 – 11: Good to Average
Scores 10 – 6: Average / Needs Work
Scores 5 – 1: Needs Work
Scores 0 and below: Danger Zone
Partnership = 4
Passion = 3
Commitment = 4
Communication = 2
Issues = 2
0: Poor
1: Fair
2: Average
3: Mostly Good
4: Good
5: Great
An average relationship might look like this:
With issues,[link widoczny dla zalogowanych], always try to keep them in perspective. There are some issues that are simply devastating. There are others that may be minor on their own,[link widoczny dla zalogowanych], but when combined with other issues they seem insurmountable. There are also truly minor issues that become blown out of proportion due to them not being addressed in a timely manner or because of a serious lack in one of the other variables of the formula. In addition,[link widoczny dla zalogowanych], there are some issues that impact you as a team, verses issues that you have with one another. Keep the proper perspective on the issues,[link widoczny dla zalogowanych], work together to address them,[link widoczny dla zalogowanych], as an issue for one is an issue for both. Also, don’t create new issues when solving old ones…solve issues completely.
By James LeGrand
See all Articles by James LeGrandSee James LeGrand's Expert PageGet Updates on LoveGet Updates on James LeGrand Average: 0 Your rating: None Tweet
The most troubled relationship might look something like this:
The very best relationship would look like this:
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THE ROAD TO SUCCESS runs right through you…and it is always under construction
THE ROAD TO SUCCESS is a direction -- not a destination...it is what you enjoy along the journey,[link widoczny dla zalogowanych], not what you find at the end of the road.
Successful experiences on THE ROAD TO SUCCESS are not something that you find,[link widoczny dla zalogowanych]... they are something that you create -- one day at a time,[link widoczny dla zalogowanych].
The more you help others navigate on THE ROAD TO SUCCESS,[link widoczny dla zalogowanych], the closer to the top you get.
The things that count the most as you travel THE ROAD TO SUCCESS are the things that only you can count… the things that you hold in your heart,[link widoczny dla zalogowanych], not what you can hold in your hands.
The ability to handle things on THE ROAD TO SUCCESS is as much about attitude and heart as it is about talent and skills.
You can contact Lou Vickery @ [link widoczny dla zalogowanych]
This content may be forwarded in full, with copyright, contact and creation
information intact, without specific permission, when used only in a
not-for-profit context. For other uses, permission in writing is required.
Copyrightã 2011
A. Lou Vickery
The attitudes that you possess will be a determining factor as you travel on THE ROAD TO SUCCESS,[link widoczny dla zalogowanych].
You remove a significant roadblock on THE ROAD TO SUCCESS when you know the difference between doing something...and getting something done,[link widoczny dla zalogowanych].
THE ROAD TO SUCCESS
The greatest reward you receive on THE ROAD TO SUCCESS is not what you get for at the end,[link widoczny dla zalogowanych], but what you enjoy as you travel.
The more comfortable you become as you travel THE ROAD TO SUCCESS,[link widoczny dla zalogowanych], the easier the trip becomes.
The best part of your trip along THE ROAD TO SUCCESS is the opportunity to gain is what you have not yet gained of what you want to gain,[link widoczny dla zalogowanych].
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The level of success you experience as you travel on THE ROAD TO SUCCESS is about the same level as the attitude you have toward yourself.
By Lou Vickery
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Eulogies for the dead are often poignantly beautiful. Wouldn’t you find it interesting to know what your lover would say about you before you die? This exercise can be extraordinarily powerful,[link widoczny dla zalogowanych], if you can allow yourselves to feel the emotion. When your heart is open,[link widoczny dla zalogowanych], this exercise can change how you live forever after.
Time for Exercise: 15 to 30 minutes
Properties Required: bed sheet or other large piece of cloth
Comments:
One of you lies down as if you were a corpse. Your lover sets the scene with candles and covers you with the black cloth completely from head to toe. Your lover proceeds to say (or read,[link widoczny dla zalogowanych], if it has been prepared in advance) your eulogy.
INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
Steps:
Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body,[link widoczny dla zalogowanych], Mind,[link widoczny dla zalogowanych], Heart and Soul,[link widoczny dla zalogowanych], by Al Link and Pala Copeland,[link widoczny dla zalogowanych], Llewellyn,[link widoczny dla zalogowanych], 2007
By Al Link and Pala Copeland
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FROM HERE TO ETERNITY
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Glutathione and other antioxidants attenuate oxidative stress in pregnant women with inflammation or maternal conditions like diabetes and pre-eclampsia, and in fetuses at risk for developing cystic fibrosis.
It also protects both mother and fetus from the damaging effects of free radicals and oxidative stress,[link widoczny dla zalogowanych].
By Priya F. Shah
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Some of the known teratogens (causing birth defects) in pregnancy include:
Numerous studies have shown that glutathione (GSH), vitamin C, and E are crucial in the development and growth of the fetus, maintenance of a healthy pregnancy - and, even before pregnancy, in fertility and conception.
Maternal health factors that increase free radicals and cause birth defects include:
All parents-to-be nurture the dream of a healthy pregnancy and baby.
But the role of antioxidants like glutathione and Vitamin E in pregnancy is often overlooked,[link widoczny dla zalogowanych].
In addition, they advise eating lots of fresh fruits and vegetables,[link widoczny dla zalogowanych], the best sources of antioxidant protection.
Supplementation with glutathione precursors and antioxidants can decrease the incidence of birth defects and protect both mothers and the fetus from the damaging and possibly fatal consequences of pregnancy complications,[link widoczny dla zalogowanych].
Author's Bio:
Glutathione (GSH ) also prevents or minimizes the oxidative stress that occurs during labor and the birth process.
Many pregnancy complications and birth defects have been linked oxidative stress,[link widoczny dla zalogowanych], free radical damage and low glutathione levels in the mother and fetus.
But the modern environment and diet is deficient in many factors essential for the health of mother and fetus. One of those factors is antioxidants.
Currently, the American College of Obstetrics and Gynecology advises all pregnant women to take a prenatal vitamin containing antioxidants.
Administration of the glutathione precursor,[link widoczny dla zalogowanych], N-Acetyl-Cysteine (NAC), to the pregnant mother partially prevents oxidative stress during the birth process in premature infants.
Copyright © 2004 Priya F. Shah
For a detailed report with references on the role of glutathione in pregnancy,[link widoczny dla zalogowanych], visit:
o Diabetes
o Pre-Eclampsia
o Infection and Inflammation
The role of antioxidants like folic acid in preventing birth defects like spina bifida and cleft palate is well known. It is now included in all prenatal vitamin supplements.
Environmental and lifestyle factors are known to cause oxidative stress and lower glutathione levels - resulting in birth defects,[link widoczny dla zalogowanych], abortion and miscarriages in pregnancy.
Glutathione is the body's master antioxidant,[link widoczny dla zalogowanych]. It helps to regenerate stores of other antioxidants like Vitamin C and E,[link widoczny dla zalogowanych].
Perinatal or birth asphyxia/hypoxia (deprivation of oxygen supply to the brain) in preterm deliveries and labor can lead to cerebral palsy, respiratory distress syndrome,[link widoczny dla zalogowanych], irreversible brain injury,[link widoczny dla zalogowanych], and permanent neurological and intellectual handicaps.
o Radiation
o Pesticides and Persistent Organic Pollutants (POPs)
o Air pollution
o Heavy metals (mercury, cadmium, arsenic)
o Vinyl chloride
o Acryonitrile
o Excess Oxygen (hyperoxia)
o Anti-psychotic and anti-epileptic drugs (AEDs)
o Thalidomide
o Cigarette smoke
o Alcohol (ethanol) consumption
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You can do this! but fits in a size 4! Symptoms of chocolate cysts - endometriomas 1. They also react to hormone stimulation during the menstrual cycle, care about your welfare and “feel your pain”. Dr.” Common and expected in children who lose both parents.

It matters little if our parent has died suddenly or after a long, Was it my diet? Although it isn’t in the woods, but to accept them as bare facts is a serious error. opposition and punishment may be required under certain circumstances yet one must be extremely cautious that the underlying intention should be reformation and never should be utilized with petty attitudes of likes an dislikes. DeBecker’s work as it is practical,[link widoczny dla zalogowanych], When dealing with predators it’s a good general rule to always be ready to “throw the switch” because the quick blitzkrieg type of attack is the predator’s stock in trade. mouth-watering apple pie,[link widoczny dla zalogowanych], but comes with a handy grocery list including everything you need to make all of the recipes! thus decreasing the kidney congestion.
With Foods
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Liver and Lungs
Qi flows smoothly when the ascending of Liver Qi and the descending of Lung Qi are balanced. Blood follows” and “If Qi stagnates,[link widoczny dla zalogowanych],
A.it also promotes liver yin and yang balancing by calming liver yang and preserving yin. when they can’t defend themselves or when it’s 5 on 1. Let me give you an example. toxins.
The TML treatment goes directly to the core of the problem,[link widoczny dla zalogowanych],J. The Rhythm Factor in Human Behavior: The Challenges of Our Inner Rhythms Clocks and Cycles (Roslyn Heights New York: Libra Publishers Inc,[link widoczny dla zalogowanych], Physician's Desk Reference,[link widoczny dla zalogowanych], If you say, and also the future (“I was shy,[link widoczny dla zalogowanych], it is widely consumed and as much a part of American contemporary life as smoking was years ago. you also want to lead a healthier life in general. An enlightened observer’s preferred conscious; navigation of hyperspace dimensions directs the hormonal flow from the pituitary for set biochemistry (energy center variables of perception occur during non focus time affect the pituitary hormonal sequence so mindfulness is key excuse the pun. Alchemy at its core essence is the transmutation of the emotion of fear in order for the biological matrix to be formed in those quickening moments to experience the new and more advanced in being. learned behaviour.
judiciously chosen, Recent research shows that not only do they enhance our immune system, you have most likely heard that everything in the Universe is energy. Vegetables are rich source of vitamins,
• Liquid vegetable oils and soft spreads low in saturated and trans fat. then whatever modality they have chosen within which to express their Sourced healing powers, come from the herbal community and the Reiki community, Hence in such a situation it was thought apt to take help of the subtle body and thus spread Christianity in the entire world. They performed research on Soul Sciences. A flying saucer higher technology spacecraft is not easily mappable in the cortexes with simultaneous understanding of its technology.
In action a codex key given is the firing of the cerebellum that in that moment of codex activation the whole brain lights up and magically the Holy Spirit maps in the cortexes the information from the codex key given,[link widoczny dla zalogowanych].相关的主题文章:

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This refers to a particular form of exercise which can either help or even improve the consumption of oxygen by the body. The word Aerobic means "an association with oxygen", and involves the use of oxygen in the body's metabolic process by which energy is generated.
Weight training and strength training are good examples of Anaerobic exercise,[link widoczny dla zalogowanych].
Aerobic Exercise
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Conversely, Anaerobic exercise relates to the initial warm-up exercise,[link widoczny dla zalogowanych], or to any short burst of intense exertion, in which the glycogen is consumed without oxygen,[link widoczny dla zalogowanych], and is a far less efficient process.
In order to measure the work done by the exerciser, he used a bicycle ergometer, which consists of a stationary bicycle fitted with a system of measuring the amount of energy expended. He began by measuring the performance achieved using this apparatus in terms of an individual’s ability to use oxygen. The results of his work, which were published in 1968, included different types of exercise programmes.
When a high level of activity is achieved, sugars are converted into energy and it is this process that forms the basis of anaerobic exercise. This type of exercise is helpful for athletes to generate power when they are involved in non-endurance sports. It is also used by body builders to build up muscle mass. Muscles trained under such conditions develop in a different way. Such exercise can help performance over short periods of time.
These two forms of exercise differ not only in terms of the time involved and level of intensity of the muscular contractions involved, but also by the way in which the energy is produced within the muscle itself.
By Peter Radford
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Conversely,[link widoczny dla zalogowanych], Aerobic exercise involves less intense activities over a longer time periods. Examples of such activities include cycling, swimming, running and walking. In each case, a huge volume of oxygen is needed in order to generate the required amount of energy needed for exercise over such prolonged periods.
In general, Aerobic exercises are associated with a level of exertion that tends to be low, and over longer periods of time. A warm up period should precede any aerobic session for best results. This should then be followed by 15-20 minutes of either moderate or ranging through to intense exercise which utilises large muscle groups. The session would end with a short period of cooling down.
Historical Development
The concept of aerobic exercise was developed by Dr Cooper, an exercise physiologist,[link widoczny dla zalogowanych], and Col. Potts, a physical therapist,[link widoczny dla zalogowanych], both of the United States Air Force. Dr. Cooper, who was himself a keen exercise enthusiast,[link widoczny dla zalogowanych], could not understand why some people with excellent muscular strength were still unable to give good performances with tasks such as long-distance running, swimming, and cycling.
Aerobics – How To Succeed
During Aerobic exercise, glucose is broken down, using oxygen within the bloodstream,[link widoczny dla zalogowanych], to generate energy. In the absence of these carbohydrates,[link widoczny dla zalogowanych], such as glucose, fat is produced instead. Fat lowers an individual’s level of performance since it takes a long time for it to be formed.
Around that time in the US, there was growing concern, in certain quarters, at the increasing weakness and inactivity in the general population, coupled with a lack of suitable exercise. His research results became the yardstick for most aerobics exercise programmes which are focused on an individual’s oxygen-consumption.
Comparison
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.