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WHAT IS AN ETHICAL BEHAVIOUR:
The ethical behaviour of a manager is that behaviour which aligns with legal,[link widoczny dla zalogowanych], moral, societal,[link widoczny dla zalogowanych], spiritual and human values. All actions which go against these values will be regarded as unethical.
All managers must opt for the ethical paradigm and acquire qualities commonly practised by good managers. The following are some of the qualities commonly possessed by ethical managers:
HONESTY AND INTEGRITY:
Honesty is still the best policy which must be practised by all good managers. Honest managers are those who whole heartedly commit themselves towards positive organisational goals,[link widoczny dla zalogowanych], take care of the interest of employees, and provide excellent goods and services to their customers. Honesty is a highly desirable quality. Ironically, even employers who are not themselves seek for honest people. A manager must maintain his/her integrity by working hard,[link widoczny dla zalogowanych], taking care of organisational resources, and protecting the interests of all stake holders.
PROFESSIONALISM:
Closely related to honesty and integrity is a quality called professionalism. Though difficult to define,[link widoczny dla zalogowanych], it may be described as a work behaviour of a person which aligns with the rules and regulations of the organisation and one’s profession. Maintaining secrecy, loyalty to one’s employer, refraining from actions which may harm the company a person is working for etc are some of the traits of a professional person.
HUMANITY:
Treating all human beings with dignity and respect and living as a good global citizen by contributing to the welfare of humanity and safeguarding environment falls under humanity. A humane manager is a person who believes that one of the purpose of his/her life is to help others without seeking a reward in return,[link widoczny dla zalogowanych].
SPIRITUALITY:
Spirituality is one&#8217,[link widoczny dla zalogowanych];s belief in something bigger and nobler than oneself,[link widoczny dla zalogowanych]. All motivation theories have at a greater length discussed human needs and its relations with human motives. However very few has been written about spiritual needs of human being. I believe that the highest level of human needs is not self actualisation but attaining spiritual enrichment and satisfaction. This is at the top of the five human needs mentioned by Abraham Maslow in his famous Needs Hierarchy motivation theory,[link widoczny dla zalogowanych]. Spirituality is a state of mind which enables us to get connected to the greatest power through deeds. Spiritual deeds will include non for profits projects like philanthropical works etc.
In the quest for achieving greater competitiveness and market share businesses use all sorts of strategies to win and defeat their competitors. These approaches may be classified into two categories. The first category is based on ethical practices. This include using innovation, better productivity and high value addition to out wit one’s competitors. However,[link widoczny dla zalogowanych], many businesses also use unscrupulous approach involving cheating, lying, and many other types of illegal tactics. The first approach is healthy and ethical while the second one is unhealthy and unethical. However many businesses are also using the second approach to achieve their goals. One negative result of this phenomenon is the negative influence on the managers who in order to get ahead in their careers adopt unethical methods. Granted that many people can succeed through these negative tactics, but the question is - is it the only way? The answer is definitely no and as such managers should opt for a better and nobler approach,[link widoczny dla zalogowanych], that is the approach of an ethical manager.
Author's Bio:
The core of good management is ethics, However, sadly today’s managers face a dilemma of how to succeed without indulging in foul play and unfair means. Rather blindly following the crowd good managers can carve their own and a better niche by practising managerial ethics. If all managers become ethical, it will lead to ethical organisations catapulting a universal society based on good moral values and sound business ethics.
By DR ADALAT KHAN
See all Articles by Dr Adalat KhanSee Dr Adalat Khan&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on IntegrityGet Updates on Dr Adalat Khan Average: 0 Your rating: None Tweet
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Your powerful creative voice is hidden behind your traumatic life experiences. You are the hope you are searching for. Allowing yourself to realize your own strength and your infinite potential will empower you to let that powerful creative voice speak and let it be heard without shame, resistance, or reserve.
As artists, we have to be careful not to just vent our pain because instead of becoming conduits for the energy of light, peace, love, happiness, and inspiration, we become conduits of pain, suffering, and despair. It is the joyful intention of each person on the path of enlightenment to spread the power of unconditional love,[link widoczny dla zalogowanych], peace,[link widoczny dla zalogowanych], joy, happiness, and beauty and not to perpetuate the downtrodden energy of pain,[link widoczny dla zalogowanych], suffering, and despair.
With this knowledge, it takes a conscious effort to mentally transmute our traumatic life experiences into life-giving energy which inspires others to be an inspiration. In other words,[link widoczny dla zalogowanych], as an artist, I should not use my pain to bring pain in your life, but I can use my painful experiences to inspire you out of your pain and give hope to that which seems hopeless.
By Carmellita M. Brown
See all Articles by Carmellita BrownSee Carmellita Brown's Expert PageGet Updates on Mind PowerGet Updates on Carmellita Brown Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Author's Bio:
The traumatic life experiences of the artist can produce a powerful creative voice or dysfunction. This is why mind development and mental transmutation from our true and authentic self is so important. Mental transmutation through mind development empowers the artist to take his or her traumatic life experiences and channel them in a way that promotes healing and inspiration to create beauty, sources of happiness, and express luminosity.
Mental transmutation through mind development invokes conscious creativity; in this manner,[link widoczny dla zalogowanych], the artist is able to channel this conscious creativity to produce art that speaks to the heart of mankind instead of art which enables dysfunction and perpetuates the ills associated with lower energy.
This time-space network of reality on the third dimension has patterns it cycles through which effect appearances and changes, but we can still channel the greater good from the Absolute reality and create the best life has to offer in our lives even on this plane existence. It is the artists who are demonstrators of this power to channel beauty, love,[link widoczny dla zalogowanych], harmony, and well-being. As demonstrators of these infinite possibilities to experience the best life has to offer, we should be instruments of hope and vehicles of inspiration.
Your powerful creative voice is the gift you can draw from your traumatic life experiences. When you allow this voice to speak, you will realize your strength and power as conscious creative artist and know without doubt you are not broken.
To become these vehicles of inspiration and instruments of hope, we must renew our minds and transmute the energy of traumatic life experiences for the intent and purpose to inspire and motivate others to live their best life, experience happiness, and express their infinite potential.
Often times, we think that the display of dysfunction in art (whatever art form it may be) is realism. Much to the contrary, those of us on the path of enlightenment know there is only one Absolute Reality and that Absolute Reality is unconditional love, luminosity, peace, order, harmony, happiness, and well-being. With this wisdom,[link widoczny dla zalogowanych], those of us on the path of enlightenment know that we can create our reality by channeling the power of the Absolute Reality through us; thus, creating love,[link widoczny dla zalogowanych], luminosity,[link widoczny dla zalogowanych], peace,[link widoczny dla zalogowanych], happiness, joy, harmony,[link widoczny dla zalogowanych], and well-being in our reality.
When our souls look back and wonder at our life experiences we see some great experiences and some traumatic experiences,[link widoczny dla zalogowanych]. As artists these experiences can mold and shape how inspiration flows through us.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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A dozen essays by professional naturalists through such diverse disciplines because anthropology,[link widoczny dla zalogowanych],com lets you search the site from anywhere on the web. By teaming up with third party merchants through its Marketplace.
Start thinking about what you "can" do instead of what you "can't" do."
EXERCISE:
Today,[link widoczny dla zalogowanych], you can nonetheless carry on the schooling regardless of exactly where you might be.
These days,[link widoczny dla zalogowanych], Release it for your own good. You are a body of water flowing through a stream. Therefore,[link widoczny dla zalogowanych], You can feel ardent emotions and choose not to give in. unknown to you. which is a type of energetic illness that has afflicted many of us.
competition from plastic and composite fencing is quickly eroding its market share. exports and shipments and profiles of major market players.
The credit for such a phenomenal rise in demand for such stores goes to technological advancements that people are benefited from the option of such flowers in chandigarh online service. gratitude and affection is something that has been the practice for ages. and harness the power of the “Ebenezer Effect. your community,[link widoczny dla zalogowanych], What you are doing is acknowledging that another person provided you with a correct fact or information, Thanks! you can still create it. We give it meaning and can choose how we want to feel about it.

Being ‘Emotional’ means that I am aware of the feeling that is my emotional state of being. a magnitude called ‘amps’ and a potential called ‘watts’. helper,[link widoczny dla zalogowanych], You therefore have control over your circumstances. this can be the wrong approach to choose when trying to evaluate the true fair marketplace value. With each other, out of place, “I know how you are feeling,[link widoczny dla zalogowanych], you need to take your rolodex,[link widoczny dla zalogowanych], Each time you want to make a call.
change your current car, and 0-lower options,[link widoczny dla zalogowanych], Close your eyes; what are you feeling when in those moments? And in acknowledging your movement and participation in your own life,[link widoczny dla zalogowanych],
For more information please visit [link widoczny dla zalogowanych] Leana Walka See all Articles by Leana WalkaGet Updates on Business NetworkingGet Updates on Leana Walka Average: 0 Your rating: None Tweet FDA Updates Info Guide on Avandia Side Effects
(February 5 do not mention it. The fast food industry continues to move full-steam ahead with all kinds of cuisines and cultures being accepted everywhere. Today, make sure that all of your photographs are organized as well.
check to make sure that your savings and checking accounts are serving your needs and change them if necessary. from a clear positioning statement,[link widoczny dla zalogowanych], the hill will naturally level out or even start to slope downward. Get 6 easy and quick tips to gain this almost unfair advantage. especially in front of an important client. In other words,[link widoczny dla zalogowanych], -Or- I want to organize my estate.相关的主题文章:

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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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After you and your partner have decided on undergoing the process of surrogacy there are simple things that you need to remember,[link widoczny dla zalogowanych]. Here are some helpful guides for intended parents who are about to try surrogacy:
A surrogate agency in Florida would be able to provide great assistance for intended parents. Since there are laws and statutes that make surrogacy legal in this state,[link widoczny dla zalogowanych], the agencies here are very professional and are able to provide great services for intended parents.
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1. Legal matters – whether you chose an agency or have agreed on the arrangement of surrogacy on your own,[link widoczny dla zalogowanych], you would need to be aware of some important legal matters about this process. Important legal details like pre-birth orders from the court are important because this will provide you an assurance that the surrogate mother would relinquish all her legal rights and the baby after birth.
One of the most difficult tasks for intended parents opting for surrogacy would be finding the most suitable surrogate mother for surrogacy. Some of the most common problems encountered by intended parents would be the cost of surrogacy and its legality. Surrogacy can get very expensive and finding willing surrogate mothers can be very difficult as well. In the US there are only a handful of states that permit surrogacy,[link widoczny dla zalogowanych], one of the states that allow surrogacy is Florida. There are laws and statutes in this sunny state that protect the welfare of both surrogate mother and intended parents. This state is becoming a very popular destination for parents who would like to try surrogacy. Surrogates in Florida are very professional because there are laws and statutes for this arrangement. One of the best options to finding the best suited surrogate mother would be to enlist the help of a surrogate agency. Agencies like these do have contacts with professional surrogates and are well knowledgeable with all the process and legalities of surrogacy.
Since surrogacy is gaining popularity as one of the most effective methods of having kids. There are now many countries and states that are being open with this process or agreement. There are places in Asia that openly permit surrogacy like in India and there are states in the US that protect all the legalities of the process of surrogacy. Florida happens to be one of the states that have laws on surrogacy. The primary purpose of these laws and statutes would be to protect the welfare of the surrogate mother,[link widoczny dla zalogowanych], intended parents and the surrogate child. There are many surrogate agencies in Florida that assists intended parents to locate the best suitable surrogate mother for them. They also facilitate and aid in all legal processes and fees for this agreement. If you are looking to try this process be sure to enlist the help of reliable surrogate agencies that would educate you with this agreement and help you find professional surrogate mothers that would help you conceive your own child.
2. Medical concerns – this is probably one of the most important concerns that intended parents should focus on. Prior arrangements to an IVF clinic and the hospital should be first secured to ensure that the surrogate mother will be well taken care of medically. For intended parents that would like to get involved with the process and build a good relationship with the surrogate mother,[link widoczny dla zalogowanych], accompanying her to medical appointments and ultrasound would be very helpful for this arrangement.
By Jade Bongpads
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Set Aside Just Fifteen Minutes Each Day
As is the case with most things in life,[link widoczny dla zalogowanych], the hardest part about getting organized is the very first step. How many times have you had grandiose thoughts of what you were going to do with your day when you first got out of bed, only to run out of steam and initiative before you even get started? This can easily happen when you try to schedule too much work in too little time. Doing this can make the job sound so bad that many times you'll talk yourself out of even getting started. Instead,[link widoczny dla zalogowanych], just schedule fifteen minutes every day to devote to your clean-up. On many days,[link widoczny dla zalogowanych], you will probably find that once you get started,[link widoczny dla zalogowanych], you'll stick with it much longer than fifteen minutes. But by only scheduling fifteen minutes, you'll get in the habit of at least working on the project every single day,[link widoczny dla zalogowanych], instead of putting it off until tomorrow.
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By Maya Willis
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Sometimes it seems like the hardest part of getting organized is just finding the time to do it. Especially if it's been years since you've made a dedicated effort towards organization, just the thought of tackling such a big job is enough to make you put it off until another day. However,[link widoczny dla zalogowanych], dealing with disorganization on a daily basis can be very stressful, so it can be well worth your efforts to just bite the bullet and set aside the time to get the job done right.
Create a Work Schedule
No, you don't have to actually write down every single thing that you plan to do each day. But having an overall project plan and work schedule for your organization project can be a big help. Take some time and write out an overall plan for what you want to accomplish,[link widoczny dla zalogowanych], just as though you were planning a big project at work. You'll find that having the plan written down will make it easier to act upon it, plus it will make it easier to see how much progress is being made. It will also keep you focused on the tasks at hand,[link widoczny dla zalogowanych], and reduce the chance that you will get distracted with other unrelated tasks. If you stick with your tasks every day, before you know it your home will be completely organized without it feeling like too big of a job.
It's OK to Just Do a Little Bit
One fallacy with getting organized is that you have to get it all done at one time. Not only is this method truly exhausting, it's also very unrealistic to expect to be able to get everything done in a weekend, or even during a single week. After all, things didn't get disorganized overnight,[link widoczny dla zalogowanych], so you shouldn't be expect yourself to be able to clean it up that quickly either. Trying to do too much too quickly can cause you to get discouraged, which might make you give up altogether. Instead, resign yourself to your actual schedule,[link widoczny dla zalogowanych], and tell yourself that it's OK to just do a little bit every day. You'll be less stressed and in the end, you'll do a better job because you'll be less rushed.
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* Remember that God put you on earth to win.

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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Well, it's simple: it is much easier to stay the same and change means doing things differently than before. Who wants to do things differently? We all do!
As an observer, I was also able to witness several different types of live case histories involving many clients, from the beginning of their issues to their resolution. This enriched opportunity showed, in detail,[link widoczny dla zalogowanych], how quickly the mind will respond to positive words,[link widoczny dla zalogowanych], phrases and thoughts through visualization and guided imagery.
My experience through observation, at the deepest subconscious level, of my client’s minds and my own, has given me evidence of the vast capabilities that we have within us for change to occur. That is why I want to share this knowledge with you so you can benefit from the positive changes that you are
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More people report fatigue (53 percent compared to 51 percent in 2007), feelings of irritability or anger (60 percent compared to 50 percent in 2007) and lying awake at night (52 percent compared to 48 percent in 2007) as a result of stress,
in addition to other symptoms including lack of interest or motivation,[link widoczny dla zalogowanych], feeling depressed or sad, headaches and muscular tension.
These statistics alone are enough to get you concerned about your future health -- but actually doing something about stress and your issues can be pretty challenging.
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The Hypnovator -
Stress is a common factor with all my clients, no matter what their issues, and it also seems to be the main reason their issues started in the first place. It is a world-wide issue and the increasing effects of stress are taking their toll on our physical and emotional health.
Soccer Moms, who juggle family, friends, socializing and maybe even a career, can surely relate to the frustration of not having enough time for themselves.
You can Release Stress to Change for the Better Now -
Until I became a Hypnotherapist, I never really knew how important it was to take time (even just 10 -15 minutes out of my day) just for me. But I did do this and saw how fast my own life changed for the better. Instantly, I became much more
relaxed and focused and capable of getting more important things done during the day. No longer lying awake at night, thinking things over and over,[link widoczny dla zalogowanych], I started to fall a sleep much faster.
More and more positive changes continued to take place in my life as I began understanding more about how the subconscious and conscious part of the mind work together.
So, are you ready to be more relaxed to find your own positive changes that are waiting to be released? It is time to become your own most important person so you can be there more for yourself and for others.
Yes, finding that change can be a challenge and knowing more about how and why Hypnotherapy works will take you to that place of discovery within yourself.
My energy increased and I gained much more confidence, which resulted in better opportunities. Such peace and calm came
into my life that I even stopped biting my fingernails – a bad habit that I had since childhood.
Change is not always easy and the reason is that we are human and it is human nature to resist change. Why?
The more relaxed you are,the more peace, calm and serenity you will have and this gives you the ability to go within to change for the better.
Many of us are more stressed than ever with so many things demanding our attention,[link widoczny dla zalogowanych], in just one day. Wouldn't is be great to be able to take some time out of your busy schedule to feel more relaxed and calm?
Just in America, the Annual Stress Survey, states that in June 2008, more people reported physical and emotional symptoms due to stress than they did in 2007, and nearly half (47 percent) of adults reported that their stress had increased in the past year.
Acting like a static noise in our minds and throughout our bodies, stress can fatigue and complicate our thoughts and actions. This fatigue has the ability to further confuse the way that we interpret our own beliefs and circumstances.
It is in our nature to want what is best for us and I believe we are born already knowing what that is. There are many distractions in life these days but stress plays the biggest part in our forgetting what we already know to be true about
ourselves.
Did you know that you already have within you what is required for positive change to occur in your life? You do! By allowing yourself to be more relaxed you are able to go within to find the change that is waiting there for you.
Making your own time more important to yourself will also allow you to be there for those other important people in your life in a much better way. So now,[link widoczny dla zalogowanych], more that ever, it is time to be your own most important person or just get better at it.
By Lori Thomas - The Hypnovator
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When you go within yourself to release stress and begin to find change, a realization takes place and you begin to uncover and remember your own truth.
It is funny how the word time is one of the most widely used words in the English language and we never seem to have enough of it. When you do devote this small amount of extra time for yourself, you will see how the time you do have will work better for you.
Now,[link widoczny dla zalogowanych], when I say time for yourself, I am not talking about a lot of time, just enough to be still and be quiet to really listen to your thoughts and be in the moment.
Women were more likely than men to report physical symptoms of stress like fatigue (57 percent compared to 49 percent), irritability (65 percent compared to 55 percent),[link widoczny dla zalogowanych], headaches (56 percent compared to 36 percent) and feeling depressed or sad (56 percent compared to 39 percent).
Maybe (like me) you have tried relaxing with Mediation,[link widoczny dla zalogowanych], Yoga, Thai-chi or just plain working out at the gym. These are wonderful activities, if and when you can find the time to fit them into your schedule. Even zoning out in front of the television can to take your mind of your busy day (but depending on the program it can also add to your stress.)
As for being in the moment, this means, really stopping to be alone with yourself and your thoughts by focusing on the now. This is one of the most important things you can do for yourself. When you start doing more of it,[link widoczny dla zalogowanych], you will see and
feel the results and will then have proof of its importance in your life.
When I started to gain one-on-one experience by being a part of my own client's positive changes, it confirmed what I had been thinking -- that change really does happen from within, because it is already there waiting to be released.
The subconscious is where your old ways of thinking and habits hang on for dear life, so that part of your mind can be a bit stubborn.
The motivation given in this process builds confidence as you begin to replace old ways of thinking and feeling with more positive ones. Then,[link widoczny dla zalogowanych], as change quickly starts to take place, you realize how deserving you are of taking this time for yourself.
It is also human nature to want to change for the better and we know that staying the same does not benefit us in the long run. Now, to make changes occur they must be found and going within through Hypnotherapy will take you to that subconscious level where your change begins to happen.
Author's Bio:
As a Hypnotherapist, I show stressed overwhelmed women and men how to visualize and deep breathe their way into relaxation.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Basic to all the other rules is being in the intent to learn about loving yourself and others. If your primary intent is to protect yourself from pain and rejection with controlling behavior,[link widoczny dla zalogowanych], you will have no chance of improving your relationship. You will continue to create the very problems you are attempting to avoid with your controlling behavior.
a. Is your primary intention to protect yourself from your fears with some form of controlling behavior - such as anger,[link widoczny dla zalogowanych], blame, criticism, withdrawal of love, threats,[link widoczny dla zalogowanych], compliance, or resistance? Is having power over your partner and winning more important to you than being loving to yourself and your partner? Do you make your partner responsible for your feelings? Are you more devoted to getting love and avoiding rejection rather than to mutuality, caring, and sharing love?
Once again, if you are stuck in the mindset of protection and control, you will not be able to make these choices. Your intent to learn is basic to being able to make these choices and improve your relationship. You are in charge of your intent and you always have the option to let go of the intent to protect/control and move into the intent to learn about loving yourself and your partner.
4. Keep your eyes on your own plate, sharing only about yourself and your own learning. Let go of analyzing or defining your partner. Let go of interrogating questions that are really attacks. These behaviors are controlling and invasive. Your job is to define yourself,[link widoczny dla zalogowanych], not your partner! The more you define your own inner worth and let go of attempting to define your partner, the better your relationship will become.
By Margaret Paul, Ph.D., the Official Guide To Marriage
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3. Disengage from conflict as soon as one person is not open to learning. There is no point in trying to talk out problems and issues until both people are open to learning. If you are open and your partner is not,[link widoczny dla zalogowanych], then give up trying to solve problems by talking about them and unilaterally figure out how to take loving care of yourself in the face of your partner's choices.
b. Is your primary intention to learn about loving yourself and your partner? Are you more devoted to mutuality, caring and sharing love than to being right, winning, having your way,[link widoczny dla zalogowanych], or making your partner responsible for your feelings? Is learning more important to you than whether or not you receive approval?
7. Make kindness to your self and others your guiding light, even when your fears are triggered.
5. Do your own Inner Bonding work to deal with your issues of abandonment and engulfment, and to define your own worth and lovability. Rather than making your partner responsible for your fears of abandonment or your fears of losing yourself, do your inner healing work to move beyond these fears. Take full 100% responsibility for these fears rather than making your partner responsible for causing them.
Following are 7 rules or choices that you can make to completely change the course of your marriage,[link widoczny dla zalogowanych].
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6. Accept your lack of control over the other person, choosing instead to see your partner as his or her own person. Learn to cherish the differences rather than try to make your partner into you. Support your partner in becoming all he or she came to this planet to be. Support your partner in what brings him or her joy, taking responsibility for whatever fears your partner's independence brings up for you.
The first question you need to ask yourself is: "Do I want to save this marriage or do I want to leave it?" If the answer is that you want to save it, then this article is for you.
1. Be honest with yourself regarding your primary intention. Which category do you fall into - the intent to protect or the intent to learn,[link widoczny dla zalogowanych]?
2,[link widoczny dla zalogowanych]. Let go of the past. Hanging on to old grievances is part of the intent to protect - blaming your partner for your pain rather than taking responsibility for whatever choices you made that resulted in your unhappiness.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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While good presentation skills and finely-honed material are critical, knowing your audience can often be the difference between success and failure. Whether you are hoping to become the next Anthony Robbins or you just want to impress your fellow Toastmasters, treat your audience like your most valuable ‘commodity’ and your success will be guaranteed!
Whether you are speaking to inform,[link widoczny dla zalogowanych], to persuade, or to inspire, do you think it is important to address the needs of your audience or are you more concerned with addressing your own needs?
Some years ago,[link widoczny dla zalogowanych], I was invited to speak at a Lion’s Club dinner meeting. Having successfully spoken to many Rotarians in the past, I wrongly assumed that the members of the Lion’s Club would be similar in temperament. At the dinner, several in the room proceeded to drink quite heavily and became rather boisterous. I realized that voice improvement was not going to be a memorable subject for them so I switched my topic to Podium Power and opened my presentation with a joke. And, it worked!
By Nancy Daniels The Official Guide to Public Speaking
The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Public SpeakingGet Updates on Nancy Daniels Average: 0 Your rating: None Tweet
Of course,[link widoczny dla zalogowanych], your audience may be a given. You may be taking a class in Public Speaking; possibly you are a member of Toastmasters; you might be giving the budget report for your Rotary Club; or, you could be toasting the groom at a wedding. In all of the above situations, the room will be filled whether you speak or not.
,[link widoczny dla zalogowanych]?Researching your audience is part of your homework if you wish to be successful,[link widoczny dla zalogowanych].
With the wealth of information available at our fingertips, it is interesting to note how little is said about our most valuable asset or ‘commodity’ in public speaking. We are so consumed with learning the best means of creating and delivering our material that our focus often ignores our objective in presenting.
Look at Webster’s definition of public speaking: the art or science of effective oral communication with an audience. Which word do you think is your commodity? If your answer is audience,[link widoczny dla zalogowanych], then you are correct. Without an audience, the most dynamic delivery and the best-crafted speech or presentation is of no value.
Author&#039,[link widoczny dla zalogowanych];s Bio:
?Knowing your audience is fundamental in addressing their needs.
In one of the college classes I was teaching, one of my students gave a presentation on ‘overclocking’ the processor in your computer. Not only was this topic too complex for the students; but,[link widoczny dla zalogowanych], had the class actually understood what he was talking about and taken his advice,[link widoczny dla zalogowanych], they could have done irreparable damage to their computers. This young man should have tailored his material around a topic that the average student would understand.
On the other hand, it is possible that you are the reason you will have an audience. You may be holding a webinar or you might be offering a presentation in your community; perhaps you are speaking at a book store or a library; or, maybe you are one of a select few on the roster at a 7-day home show or flower convention. In each of these scenarios, your audience has chosen to attend, which means they have gone out of their way to listen to you speak. In some of these cases, they may even have paid a fee.
In this particular situation, the joke was crucial because I gained their attention immediately. And, because many of the members would probably be speaking in various capacities within their organization or at the state or national level,[link widoczny dla zalogowanych], the change in topic was the right approach. Voice training would have bored them; presentation skills, however,[link widoczny dla zalogowanych], was most appropriate.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Not too interested in slurping down a couple of tablespoons of sour vinegar? Not a problem. Even dressing a side salad with vinegar and olive oil will do the trick. Researchers have found that just about any food with vinegar can produce a similar effect. In a Swedish study,[link widoczny dla zalogowanych], for instance, pickles slowed the absorption of sugar into the bloodstream, while cucumbers did not.
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What they found was that all the subjects had lower levels of blood sugar when they drank the vinegar. The blood glucose levels of those who were pre-diabetic were reduced by almost 50 percent in the first hour after the meal (as compared to when they drank the placebo). Those with diabetes saw their blood sugar levels drop by 25 percent - results as good as or better than what can be expected from Metaformin,[link widoczny dla zalogowanych], a popular diabetes drug that can induce unpleasant side effects.)
The Positive Effect of Apple Cider Vinegar on Blood Sugar
Numerous studies have shown that vinegar can help lower your blood sugar,[link widoczny dla zalogowanych], even after a high-carb meal.
In one recent example, researchers assembled a small group of subjects. One-third of them had been diagnosed with diabetes,[link widoczny dla zalogowanych], one-third were pre-diabetic,[link widoczny dla zalogowanych], and one-third had normal blood sugar. The subjects all drank either two tablespoons of Apple Cider vinegar or a placebo prior to eating a high-carb breakfast. A week later, the same subjects had the same breakfast,[link widoczny dla zalogowanych], but with the opposite drink. The researchers measured their blood sugar and compared the results.
By Dr. George Grant, Ph.D.,[link widoczny dla zalogowanych], I.M.D.
See all Articles by Prof,[link widoczny dla zalogowanych]. Dr,[link widoczny dla zalogowanych]. George GrantSee Prof,[link widoczny dla zalogowanych]. Dr. George Grant's Expert PageGet Updates on Health EducationGet Updates on Prof. Dr,[link widoczny dla zalogowanych]. George Grant Average: 5 Your rating: None Average: 5 (1 vote) Tweet 相关的主题文章:

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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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• The first most important aspect in making conversational hypnosis work is creating a relaxed and laid-back ambiance for your subject. If your subject is under stress or distracted by noise and other factors,[link widoczny dla zalogowanych], they will not be able to be hypnotized. It is necessary for them to feel relaxed in order to have a good conversation with you.
• You must be able to establish a sense of affinity towards your subject. That’s why this kind of hypnosis is best performed with someone you are close to, someone you love and who feels the same way about you. Without this level of trust,[link widoczny dla zalogowanych], there won’t be honesty and they won’t be able to open up to you and you won’t be able to succeed with conversational hypnosis.
• Creating rapport is another essential principle for conversational hypnosis. This is all about letting your subject feel confident and good about the conversation. Try to bring up a conversation you know they feel good about, in order to bring about a state of joy and trust in them, which will also lead to them discussing this freely. The main goal for this step is to get them to the desired state of consciousness – making them feel happy, trustworthy, and confident.
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Conversational hypnosis is also all about the timing. You will need to know your subject well and recognize which time he’s ready to give in and agree. Conversational hypnosis is simple once you’ve done practice, and soon enough you’ll be able to get anyone to agree with you.
Conversational hypnosis is best described as a series of manipulations and carefully choreographed strategies designed to change a person’s beliefs or habits by conversing with them. Through the actions and conversations done, the subject becomes hypnotized without them realizing it. Conversational hypnosis is one of the most subtle forms of hypnosis available today,[link widoczny dla zalogowanych], and once you can perfect your act, this can be a very powerful tool that you can use in business and in everyday life.
• Once your subject has reached the desired state of consciousness,[link widoczny dla zalogowanych], you can proceed with the main act in conversational hypnosis – actually conversing with him/her. At this point, their mind is open to just about any suggestions you can make,[link widoczny dla zalogowanych], but subtlety is the key to effective conversational hypnosis. Try bringing up stories that you commonly know, and try to make connections to the subject. For example,[link widoczny dla zalogowanych], you are trying to persuade your subject to come along to a fishing trip they had originally said no to. You can try saying,[link widoczny dla zalogowanych], “Hey, remember that fishing trip John planned out for us?” When saying this,[link widoczny dla zalogowanych], try to put a gentle emphasis on “fishing trip” and make subtle suggestions on why you think they should go.
There are certain principles that form the foundation of conversational hypnosis. When done incorrectly or with the wrong sequence,[link widoczny dla zalogowanych], you will find that conversational hypnosis will not be successful. Being successful at conversational hypnosis also requires a lot of time and practice. If you want to be successful with this kind of hypnosis technique,[link widoczny dla zalogowanych], it’s best recommended to study its principles so that you will be clear how it works,[link widoczny dla zalogowanych], and then try this on someone close to you. Here are its principles:
By Neelima Reddy
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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By William Anderson, MA, LMHC
See all Articles by William AndersonSee William Anderson's Expert PageGet Updates on Dieting and Weight LossGet Updates on William Anderson Average: 5 Your rating: None Average: 5 (1 vote) Tweet
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Body building is another matter. You can build muscle with weight resistance exercise, and this will give your body a better shape, besides being beneficial in other ways, like increasing your metabolism,[link widoczny dla zalogowanych], strengthening your bones and creating more resistence to injury. With a balanced muscle strengthening and toning routine you'll have less back and body ache, and greater physical abilities. In the abdominal area, you'll have a tighter core structure, which will look better if you do get rid of the excess belly fat.
Baggy or saggy skin is an entirely different matter. If you were overweight, you grew extra skin to accomodate the bulk. When you lose weight,[link widoczny dla zalogowanych], there will be some shrinking and absorbtion, but with the loss of elasticity, there is often excess loose skin where gravity makes it collect. Exercise or skin creams will not change this. If you build muscle, that may fill up the space some, but you may still have excess skin. Plastic surgery can remedy this if it the excess skin causes more discomfort than you want to tolerate. However, there are worse things than having loose skin. I certainly understand when someone wants to fix it, believe me, but I have seen people working out their arms and abs like crazy,[link widoczny dla zalogowanych], thinking that it will make the skin tighten up,[link widoczny dla zalogowanych], and my heart goes out to them. They are working hard at something that will never work. I think it is better to accept that loose skin is not the worst thing to have. If it has occurred to you that staying overweight will keep you from having loose skin, that would be a big a mistake. Health is much more important than vanity. And plastic surgery is always an option if you can't stand it.
For most of us,[link widoczny dla zalogowanych], the first place fat is stored (and the last place it comes off when we lose weight) is the belly. Sometimes it's the love handles. Despite what you may have been told and believed in, exercise won't use up the fat stored at the particular site of the muscle being exercised. The exercise will use calories from your body's energy delivery system, but if you are eating as many or more calories than you are burning, the fat stays wherever its stored, or worse, grows. However, when you create the caloric deficit that we do in The Anderson Method, by eating fewer calories than you burn, you will use up the fat stored. That's the only way to get rid of those accumulations.
So they were suckers for products and schemes that promised to do just that. They'd do sit-ups to reduce their belly,[link widoczny dla zalogowanych], triceps exercises to get rid of arm flab,[link widoczny dla zalogowanych], and side bends or twisting to get rid of the love handles, all to no avail. They'd buy special potions, pills and devices that promised to melt the fat in certain areas or creams to rub on the offending part. There were special diets that claimed to do the same. They were led to believe they could melt the fat at certain areas or tighten up the skin. These things sounded like they might work, based on the rationale proposed, but it was pure malarkey.
In the end, it is better to make health your goal rather than a certain fashionable appearence. Fashion may dictate that certain legs, arms, noses, thighs and waists are popular, but your body is designed by genetics and a creator that is more interested in you than fashion. Fashions change. Fashion is fickle. What created you is not. Put what is constant in your life ahead of what is fickle. Your genetics and you have your own unique qualities, body characteristics included, for reasons,[link widoczny dla zalogowanych], even if you don't know what they are. You may come from a line that stores all it's fat in the bottom half, or in the calves and upper arms. Maybe it served a beautiful purpose in the past, helping your clan to survive. Maybe it will serve a great purpose in the future, its beauty not yet revealed. We need to love these characteristics. We need to respect how we were created and love ourselves as we were made. If we get ourselves healthy, at a healthy weight and body composition, we need to be happy with that. The fashion czars tell us what is beautiful, but next year it will be something different. Who are the fashion czars to judge and critize what the creator has made? They are not in charge. There is real lasting beauty in real creation,[link widoczny dla zalogowanych], beauty that has been miraculous for eons. It is in you and all about you. It is you. You will begin to see it if you open your mind and your eyes to it. Make health the goal instead of fashion, and you will begin to appreciate the beauty of your own creation. There is more miraculous beauty in your big toe than all the fashion tabloids that have ever existed.
The short answer is that spot reducing doesn't work. Spot reducing is a myth. However, there is a way to reduce the fat at those spots. Does that sound like a contradiction? I'll explain.
Here are the facts:
Forget about spot reducing,[link widoczny dla zalogowanych]. Focus instead on building yourself up.
Your body will store fat where you are genetically coded to store it. Look at your relatives and you'll get a clue where the calories will be stock piled if you eat too much. Short of cosmetic surgery, there's no way you can change that. The best you can do is to avoid having too much fat on your body, and as you know from my book, it can be done, guaranteed. I have never had a client not lose weight when they have undereaten sufficiently. If you're not familiar with my work, you can learn more about my method and my book at [link widoczny dla zalogowanych]
For ages, people have been unhappy with fat bellies, upper arm flab and love handles. It was especially frustrating if they were otherwise OK with things. Many people weren't interested in losing weight as much as sculpting their bodies. All they wanted to change was the part they were unhappy with.
The bottom line is that you can reduce the fat stores that accumulate on certain body parts by reducing the total fat content of your body. That's done by getting your eating right, undereating like my method teaches. Then, if you want, you can do some body building too. That's how people get those good looking abs. They work the stomach to build the muscle, and then they reduce the fat stores so they are not covered by fat anymore. If you work out but don't undereat to get rid of the fat,[link widoczny dla zalogowanych], you'll just have great abdominal muscles that you can't see because they are covered up by the fat.
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strain and take with honey

It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Treating cold sores naturally is the route more and more people are taking. The reasons are varied as to why some of us seek out natural treatment options for fever blisters but for many of us,[link widoczny dla zalogowanych], frustration is the root cause. It’s disappointing to go see your doctor to be prescribed an expensive cream only to get less than stellar results. The key to any effective cold sore cure is speed. When you’ve got one of these unappealing growths by your lip all you really care about is that it’s gone fast.
One of the best ways to heal cold sores is with Vitamin E. You should take on a dual approach with this natural remedy for herpes cold sores. First,[link widoczny dla zalogowanych], start taking Vitamin E supplements each day. Follow the label instructions for the correct dosage recommendations. You can also break open the capsules of Vitamin E and apply the liquid directly onto the cold sore. Do this a couple of times a day. It helps speed up the healing time and you’ll be rid of the cold sore that much sooner.
By Louis Richard
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There are oral anti-viral medications such as valtrex that will help speed up the process. This is available by prescription from your doctor. Some herbs are recommended to help stop the cold sores from recurring again. These include lysine ,[link widoczny dla zalogowanych], red marine algae and olive leaf. you can find these in health food stores. Because lysine is an amino acid that the body can’t produce,[link widoczny dla zalogowanych], it is a key supplement. Many people have an abundance of the amino acid argine which knocks out the proper proportion.
No matter whether you say you want to get rid of fever blisters or get rid of cold sores,[link widoczny dla zalogowanych], you’re talking about the same thing. The reality is that both are names for the Herpes Simplex Type 1 Virus. It is so contagious that almost everyone carries it or will have an outbreak because of it. Estimates range from 60% to 95% of all adults have the virus in their bodies. It seems to depend primarily on your immune system as to whether or not you actually have to deal with fever blisters on a repeat basis.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
A herpes outbreak is an excellent time to consider a detoxification program,[link widoczny dla zalogowanych], as the virus is not being contained in the nervous system,[link widoczny dla zalogowanych], and is a sign that the body is already in a process of detoxing. Please keep in mind that the herpes virus is extremely contagious. You may be at risk of contracting the herpes virus simply by drinking from the same glass as someone who has a cold sore scab,[link widoczny dla zalogowanych], even if that glass was washed after use. Stress and allergies or too acidic a body are probably the most common cause of tongue sores or fever blisters
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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I do not want you to be one of them,[link widoczny dla zalogowanych]. You have to understand that you should take full responsibility when it comes to achieving your fat loss goals,[link widoczny dla zalogowanych]. The first way to get yourself to start losing weight is to first find out what is your source of motivation to lose weight. This is a very important element to successfully lose weight,[link widoczny dla zalogowanych]. This will be your main motivator during periods where you bump into fat loss plateaus.
Next, you should write down on paper what you wish to achieve, and describe exactly how you want to look like after losing weight. Writing down your goals ensures that there is a higher probability you will remember it and work towards it every day.
A lot of people claim success as the result of their efforts,[link widoczny dla zalogowanych], but tend to blame other people or organizations when they fail to achieve their goal. This is exactly the case when it comes to fat loss. Many people blame their schedule for being too busy,[link widoczny dla zalogowanych], or blame their friends for peer pressure into drinking and partying, resulting in weight gain. These people have the attitude of a loser. They never take control of their own lives,[link widoczny dla zalogowanych], and instead rely on luck instead of their own hard work,[link widoczny dla zalogowanych], and as a result,[link widoczny dla zalogowanych], these people usually have poor discipline, as can be seen by their fat physique.
Finally, you must take action other than just simply talking about achieving your goals. Goals will remain as that,[link widoczny dla zalogowanych], unless you are to actually put in real effort into achieving them. Many people can talk about what they are going to achieve but when it comes down to it, to get results, they simply give excuses. Many people also make the mistake of procrastination. If you are always going to give yourself excuses starting your exercise regime or diet later, then you will never achieve your goal. The only people who successfully lose weight are those who set their goals,[link widoczny dla zalogowanych], work hard towards it immediately, and stick to it regardless of any circumstances.
After you have written down your goals,[link widoczny dla zalogowanych], you should pay close attention to the sensory based information. You may discover that you have a mental picture of how you are going to look like after achieving your goal,[link widoczny dla zalogowanych], the compliments other people are going to give you, and also how amazing you are going to feel. Visualize these images and emotions every single day, and they will keep you feeling motivated and actually make your goals a reality.
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By Alvin J Chua
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it's time to look at your lifestyle.

Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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People who really want to improve themselves or succeed in any of life’s arenas can do so, with so many outlets. Shouldn’t you try one?
2. TV, Videos and DVD’s.
With television today, we have access to an incredible amount of information
right in our own homes,[link widoczny dla zalogowanych]. Certain shows have motivational speakers on them
quite regularly and there are hundreds of exercise shows you can have your workout along with. Even if you can’t see these people in person, you can still garner a lot of useful self improvement information on many channels.
There are Videos and DVD’s on most popular books, including self Improvement books,[link widoczny dla zalogowanych], as well as many that are put out by the motivational speakers themselves.
4. Self Improvement Coaching and Mentoring.
Professional coaches can be costly, but can be a very effective way of learning new behaviors and mindsets. No matter what you’re trying to improve,[link widoczny dla zalogowanych], you can find a personal coach who works in that particular area.
There are even “Personal Organizers,[link widoczny dla zalogowanych], who come to your home and teach you how to organize your house. A personal Mentor always has a dynamic approach that will motivate you and that can be a great impetus towards change. Having someone as a model or a guide is a terrific way to boost
Your morale and get feedback on the positive changes you’re making.
5. Self Improvement Classes and Courses.
It may be that you haven’t been in a traditional classroom since high school, but many adults choose to learn in a classroom setting. Along with adult courses there are often college courses that address self-improvement issues. Meeting with other people triggers enthusiasm in all who are involved
In the program and remember, as adults, everyone is there to learn, so there are no distractions. This is definitely a great way to ignite your passion and learn a new skill at the same time. Even if you can’t find time for classes,[link widoczny dla zalogowanych], you can always tune in on TV to teleseminars or buy them on CD’s or DVD’s.
1. Audio programs.
One of the most efficient ways to learn is by listening. For some people it’s the way that they learn best.
Even if you’re used to reading as a means of learning,[link widoczny dla zalogowanych], how much time,[link widoczny dla zalogowanych], these days have you had to read? Really then,[link widoczny dla zalogowanych], audio tapes serve a dual purpose learning and having time. You have many hours available to listen that you, perhaps,[link widoczny dla zalogowanych], haven’t considered. Reading involves holding a book, turning pages, picking it up and putting it down. Listening, on the other hand,[link widoczny dla zalogowanych], can be done while you do other tasks: Doing the laundry and having on a tape, riding to work and having on a tape. In fact, listening to Self Improvement tapes can make an otherwise boring trip into more of an adventure. It makes many jobs seem easier to do.
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3. Self Improvement Book and E Books.
This has been the most traditional way for people to learn anything, including self-improvement. Most successful people have read a number of these books before deciding to write one themselves. They often dedicate their books to a self improvement coach or mentor. E Books are the newest addition to Most classic works and best sellers are also available as E Books,
Which you can download at anytime from your computer.
The newest addition to computerized reading is the “Kindle.” You can read a book online with a compact lighted reader monitor: Some so small and light you can carry them in your purse.
By Tony Dosanjh
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6,[link widoczny dla zalogowanych]. Community Help Centers.
In many cities in countries around the world, citizens band together to
Offer help to the community in one way, shape or form. You may find there’s a theatre group right down the road from you or a dance class that someone in the community may be teaching for free. If there’s a need for self-improvement in the community,[link widoczny dla zalogowanych], look in the yellow pages or call your local Help-Line. They will best be able to tell you what’s available to you in your community. If you can’t find a group that address’ a specific problem, try starting one of your own! People love helping other people to grow and watching them grow in new areas of their lives.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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By Jean Boyd,[link widoczny dla zalogowanych]
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Yoga bridges the gap between mind and body; quantum techniques bridge this gap using our emotional responses, which originate in the body. The evolutionary process gave us emotions for a good reason: they constitute a crucial, information- generating feedback system, which includes guiding personal growth. Negative emotional responses, such as anger, tell us that we have a problem; positive emotional responses, such as feeling good, tell us when we have solved it. Your neutral Observer notices your emotional responses to events in your everyday life and responds: “Hmm, that’s interesting. “
People seek personal growth for many reasons, such as: self-esteem,[link widoczny dla zalogowanych], spirituality, success, and individual power. We want to feel good, find the meaning of life, become free of the past, and have good relationships. The difficulty has long been how to achieve these goals. The good news is that our bodies are way smarter than we thought they were; our brains are hard wired with a brilliant learning program that gives us a simple (not easy) way to achieve these goals. The instruction manual (LINK to book) for this DNA- based learning program comes from quantum psychology, which is a synthesis of Eastern philosophy and Western science,[link widoczny dla zalogowanych], especially quantum mechanics. Like using jumper cables to start a stalled engine, quantum psychology tells us how to jump start our psychological evolution.
The work consists of two fundamental techniques. Quantum Technique #1 will free you from your personal past, in particular the effects of your traumatic experiences. Whether we call it repression or bad karma,[link widoczny dla zalogowanych], traumatic experiences cause us to repeat the past and impede normal progression to self-actualization, which is both the beginning of a mentally healthy, adult consciousness and the beginning of higher consciousness. Quantum Technique #2 frees you from another aspect of your past,[link widoczny dla zalogowanych], your cultural indoctrination,[link widoczny dla zalogowanych], which is essentially a form of brain washing. Until you let go of the beliefs and concepts about yourself and life that you learned as a child, you are unable to think for yourself, have an open mind,[link widoczny dla zalogowanych], or be your true self.
As far as talking therapy goes, when you practice quantum techniques, you will have a conversation with – yourself. You will establish a dialogue between your conscious and unconscious mind, using the language your unconscious mind prefers – pictures. When you do, your brain responds immediately and produces immediate, positive changes. Your Observer notices the pictures that emerge from your unconscious mind, notices the new abilities you acquire as you progress, and responds: “Hmm, that’s interesting.”
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Whatever you seek from personal growth already exists – inside you. Also within, are the means to access your higher potential and the new abilities that emerge as you evolve to increasing higher levels of consciousness. When you learn how to operate your internal learning program, you become your own best therapist, who can do what nobody else has the power to do. With feedback from your emotional responses to keep you on tract, and your Observer to track your progress,[link widoczny dla zalogowanych], you will soon realize that personal growth is something you allow your body to do. Your biggest obstacle to transforming your life will be your resistance to change.
Without any help from us, our bodies know how to digest food and kill germs; they also know how to bring about the physical and psychological changes we experience as we mature from infancy to old age. When our progression to a normal adult consciousness is obstructed, they know how to get us back on track – with a little help from us.
For example, mediation teaches us how to observe our thoughts. When you practice quantum techniques, you will utilize a psychological function of pure awareness,[link widoczny dla zalogowanych], a personal Observer, who is free of beliefs, emotions or desires. Like a television camera, your Observer simply observes – what is. As Einstein explained,[link widoczny dla zalogowanych], the presence of the observer influences change. When you put your Observer to work observing your thoughts, feelings, and behavior, your Observer influences changes in you,[link widoczny dla zalogowanych], at the level of transformation.
You will find more information about how you can become your own therapist and jump start your psychological evolution at: [link widoczny dla zalogowanych]
“Change is as inexorable as time, yet nothing meets with more resistance."
Benjamin Disraeli
Many of us have tried a variety of ways to achieve personal growth, such as yoga, meditation, and talking therapy. Interestingly enough, both in theory and practice, quantum psychology incorporates the fundamentals of these practices.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.