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Food For Thought
“Do not waste yourself in rejection; do not bark against the bad, Almaas.G Wake up grumpy and all interactions for that day are likely to be full of grumpiness. they become more grateful and appreciative as they learn how to fend for themselves.
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but they can’t seem to find just the perfect soulmate. it might be a good idea to get started with a few weeks or months of phone conversations, we could move to another house but it wouldn't be long before problems would start showing up in our new house if we didn't do a better job of maintaining it. In fact, Find a friend! I might watch a bruce lee movie and get instantly motivated again and go back,By John Curtis Instead,
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This, and go elsewhere. you see that there is no real focus on self-actualization when you don’t know how you will pay the rent or feed your family or secure the fundamental things for survival.

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By PMCAMPUS
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As for career paths available to those with the PMP,[link widoczny dla zalogowanych], this is as varied as the PMP-holder himself. The PMP job market can be difficult to pin down, however,[link widoczny dla zalogowanych], as the title “project manager” cuts across all industries and functions. In general,[link widoczny dla zalogowanych], many project managers work on a contract basis. That is, they’re brought in to take over and manage a particular project or assignment, one that has a set budget and deadline. The project manager will manage the day-to-day operations of the assignment, supervise employees,[link widoczny dla zalogowanych], and essentially handle everything else that would lead to a successful project conclusion.
One question that many people have when it comes to the PMP – and understandably so – is whether or not it can truly help them in their career path. Is it worth all the time and money spent to get the certification? The PMP is certainly an internationally recognized certification, but in these days of increasingly competitive job hunting,[link widoczny dla zalogowanych], is it enough to give applicants an edge in the job hunting process? And what types of career paths are available to those with the PMP?
Of course, the contractual route is not the only one available to a PMP. Many companies look for PMPs to work in-house, and if this is the route you choose,[link widoczny dla zalogowanych], you’ll work for one particular company either on longer-term projects,[link widoczny dla zalogowanych], or in handling different projects as they come up. Regardless,[link widoczny dla zalogowanych], the duties of a project manager remain the same, and so there’s not that much difference between a permanent PMP employee and one who works as a contractor or sub-contractor.
In making this type of decision as to what career path to pursue, you need to look at yourself and determine what kind of person you are when it comes to employment. Do you prefer the stability and steady paycheck of permanent employment? Or do you find more intriguing the idea of working on different projects with a different scope and area of expertise require for each one? Only you can decide this, but rest assured, the job market for PMPs continue to look robust,[link widoczny dla zalogowanych], so either path confirms the worthiness of the PMP certification itself.
The fact of the matter is that, rightly or wrongly, many employers use the PMP as a screening tool and will weed out applicants that don’t have it. This doesn’t mean that those without the PMP are less qualified,[link widoczny dla zalogowanych], but just that it’s easier for employers to figure out that those with the PMP have a certain level of expertise and the qualifications they expect from a project manager. Much of this stems from the fact that in order to even take the PMP exam, one must have a relatively high number of hours of project management experience already. From this standpoint then,[link widoczny dla zalogowanych], the PMP is certainly worth it.
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4. An Awareness of the State of my Heart
I was reading the highly recommended book, “Untethered Soul” by Michael Singer, and he talked about the heart being either open or closed. When our heart is closed, we become contracted. As a visual person,[link widoczny dla zalogowanych], I imagine it like a walnut shell,[link widoczny dla zalogowanych], all tightly contracted and wrinkly. Impenetrable. We shut out life in all forms.
When our heart is open, we are connected to source. We allow life to flow in ecstasy at our feet. Things become possible, other doors open, people respond to us with light and joy. The practice of checking to see if our heart is open or closed is a powerfully simple one.
Of course we close our heart to protect it, but in truth, how can shutting out life really protect us?
Is your heart open or closed? If it is closed, what will get it back open?
During Dark night moments, or months, accessing all the tools in this kit on a daily/multiple times daily basis can be an imperative. Plus you may need to add extra tools-such as therapy, medication, naturopathy, chiropractic, body work, breath work etc.
Some possible questions.
What does my spirit ask me to do?
What am I to do today to serve the highest number of people?
What specific actions do I need to take?
What can I offer that has massive value?
Who do I need to call?
What am I not seeing,[link widoczny dla zalogowanych]?
What do I need to do right now,[link widoczny dla zalogowanych]?
How am I able to move through this pain/fear/upset/anger etc?
3. A Positive Affirmation
Many years ago I participated in a workshop where we spent a day coming up with our own unique affirmation. This affirmation had to resonate with us so powerfully that when we said it everyone in the room got it was ours. I had never worked with affirmations before, and I do a limited amount of work with them even now. However, I do know their power from personal experience. At this time in my life I was caught in a very serious mental body image problem. Every minute of every waking hour of every day I was thinking to some degree about my body,[link widoczny dla zalogowanych], my weight, what I would eat, not eat, etc. It was hell. This had been going on for 17 years,[link widoczny dla zalogowanych], since I was 11. I used the affirmation, “I am a powerful joyous and loving woman, accepting myself and others” as a mantra. I would walk the beach for half an hour every day and this affirmation would be all that was in my head for that entire half hour. I did this for months and months. One day I decided that I had had enough of my mind and its thinking about my weight. These thoughts were ruling me. And I let it go. Literally! In its place, every time I was aware I was sinking into stinking thinking, I would say the affirmation over and over. I still use it on occasions.
Now I have found a new one, affirming that I am connected always to the source of all creation and that being connected as I keep my heart open, the Universe flows to me multiple ways, bringing me joy, love, friendships, business, money, opportunities.
When I find myself in a fear based and shut down place, I use this affirmation to remind myself that I have contracted from the world.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Christine McDougall
See all Articles by Christine McDougallSee Christine McDougall's Expert PageGet Updates on Personal DevelopmentGet Updates on Christine McDougall Average: 0 Your rating: None Tweet
5. A Special Person to Vent with
Life can sometimes build so intensely that we find we have a backlog of emotional pressure that needs to be released.
Venting is a reliable way to release this type of pressure, however, we do need to be very careful in how we vent and to whom.
Having a BMW session (Bitch, Moan and Winge) with a special person is one option. There are a few ground rules in BMW session. The special person needs to know this is a BMW session. They are there to listen only. They do not advise, fix, suggest, or offer any solution. They must be of able mind and body to not take on board your toxic negativity. To simply listen and remain separate from your vent.
You need to be clear that you are venting, and that once you have got all the toxic stuff up and out, and created an internal clear space, the subject is over. You keep a clear boundary around a BMW session.
I have a friend who has vented into his voice mail, and then gone home and deleted it. Or you can vent in the car. Or you can vent by writing it down.
What ever you do,[link widoczny dla zalogowanych], be sure to get it all out. And to do so without causing harm.
I find hard running a good way to vent excess toxic energy. It is one of the many reasons I run.
We may be in a down spiral of negative thoughts, our emotions may be frayed, and life might feel stuck, or horrible. We may suffer from anxiety or depression.
2. Music or art that takes you to a place of transcendent joy quickly
I have only recently discovered that I can listen to Tchaikovsky’s Ballets-The Nutcracker or Swan Lake, and if I really listen to the music, be almost immediately taken into an embodied experience of joy. In this state my heart is open, I feel light and free, I see myself dancing, I get that I am completely connected to the Universe and the source of all creation. If I was previously in a fear based state, even paralyzed, then listening to this music gets me unstuck very quickly. I can now even access this state by thinking about listening to the music.
Ask yourself what you have done in the past that fills you with an experience of joy. It could be music,[link widoczny dla zalogowanych], it could be art, it could be walking in nature, or surfing..whatever it is, make it as accessible as possible. Getting out of an office and feeling the air on your face, or the sun, may work for you. Know what does work for you and put it into your Emergency Tool Kit.
8. A List of Powerful Questions
When we have paused the fear through music, dance, connecting to nature,[link widoczny dla zalogowanych], opening our heart, we can access the quiet all knowing aspect of self. From here we are able to ask questions. The answer will come usually immediately. We need to let go of any judgements about the content of the answer and listen to it with full openness. At the least write the answer down, so you may consider it. As you build more trust, you will hear the answer and act on it.
The sooner you are aware that you have slipped into stinking thinking, or your emotions have run away with you, take out your emergency tool kit.
Depending on the severity of the slip or slide, you may need to take one or all tools out.
If you catch yourself early enough, you can usually re-calibrate yourself, open your heart and move on, very quickly.
Here are some ideas for your Emergency Tool Kit.
9. Breathing
When we are in fear, stress, upset, our breathing patterns change. Focusing on our breath
will change our reactions/responses.
What works for me is to imagine I am breathing in light and clean and exhaling the dark and dirty. Every in breath is light/clean, every out breath is exhaling the dark, fearful, angry, toxic mess.
Even just consciously slowing down our breathing will help. Count to five (or ten) on each in and out breath.
It is in these times that we need an Emergency Tool Kit, our own unique little box of tools, techniques and exercises that can get us back up, and into the positive.
Knowing I carry my Emergency Tool Kit with me everywhere I go allows me to walk with a spring in my step, and a smile in my heart. It does not mean that everything is perfect-rather that when things seem to fall apart, I have some strategies to pull out.
6. A Coach
There are some major distinctions to understand around the coaching process. A great coach has only one agenda. They want for you to live your life as aligned to your soul/spirit as possible. Therefore, in their coaching process, they loose themselves and it becomes the highest act of service to other. From this place, they ask questions that will challenge you, inspire you and cause you to take action, or make changes. They may also provide feedback that is a reflection of what you are projecting. This can be hard to swallow. A great coach is more concerned about you than they are about what you think of them. This gives them a platform to be of the very highest service to you.
We all need a great coach in our lives, simply because we cannot see ourselves clearly.
I find that I process by speaking out my jumbled thoughts, by being asked insightful questions. Therefore the very act of the dialogical process that occurs during coaching is very healing and discriminating. Often times my coach has asked me the right question and in my answer I get the ahh! (Syzergy) moment.
My coach also provides me with models and tools to consider new ways of being and doing, so there is a teaching component to coaching as well, all in service to my highest learning.
1. A journal
Your journal is your silent best friend. In this you record your thoughts and feelings, ask questions, jot down notes from great books, express emotions,[link widoczny dla zalogowanych], draw pictures, write letters to self. In my journal I put quotes, thoughts from books, ask myself questions and write the answers unedited. It comes with me where ever I go. It is a reference and a place for introspection. My journal helps me keep perspective. It allows me to watch as I evolve. I have been keeping a journal of one form or other since I was 11. Reviewing my last years journal always surprises and delights me. Each year to travel so far and know that there is as much again to learn next year.
We all have times when out thinking, emotions, feelings and life in general are not moving the way we would like.
Copyright, Christine McDougall, 2009. All Rights Reserved.
Christine McDougall works with Positive Deviants-Challenging their Thinking, Inspiring Action and Creating Change.
For more information, please visit
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The moment you are aware you have slipped down the spiral of negativity, that your thinking has become stinking, you pull out your Emergency Tool Kit and extract a specific tool or exercise to get you out of the haze.
7. Presence what is so
There are some exquisite references for staying present. Including Eckhart Tolle’s work. If we are experiencing an emotion, such as fear, then simply acknowledging the fear has the ability to cause it to dissipate. Fear, anxiety, grief, jealously, etc only continue to manifest when we attempt to deny or block their existence. Practice being present to these emotions as they surface. From the Course in Miracles,[link widoczny dla zalogowanych], “In my Vulnerability I become Invulnerable.” When we have something to hide we are open to attack.
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6. Meditation is a mandatory part of my life and I strongly recommend it to my clients and others. I’ve had many people tell me that they don’t have the time or patience to meditate or they wouldn’t know where to begin. Contrary to popular belief, you do not need to be a spiritual guru to understand and learn meditation. There are several beginners guides, online and otherwise, that will guide you through the process. It’s very simple and as you continue to practice meditation, you will wonder how you ever got along without it. You can start with ten minutes or less (I recommend five minutes for newbies) and then gradually work your way up from there. My own meditations last approximately 30 minutes. Surely, you can afford to spend 30 minutes a day toward your own wellness. Meditation not will not only prevent bouts of depression,[link widoczny dla zalogowanych], but will enhance your well-being on every level.
3. Action is life’s keyword,[link widoczny dla zalogowanych], both mentally and physically. When we exercise, our body produces hormones and other chemicals that relieve pain, reduce stress, enhance the immune system and relieve the symptoms of depression and anxiety. There are several other benefits to exercise and if you are one of my regular readers, you know that I promote exercise in nearly every article. Why? Because I am a huge advocate of healthy mind, healthy body – and visa versa. Even a brisk walk can change your entire outlook.
5. Find a reason to laugh. I personally love to watch comedy clips. You can also read comics, make faces in the mirror – whatever tickles your funny bone. Have you ever experienced one of those hysterically funny moments that when you thought about it at a later date it made you laugh again as if it had just happened? Collect as many of those moments as you can so you can pull from the memory file when needed. Laugh often - it’s life’s miracle cure. Seriously.
Most of us have been there, and sometimes without warning. Depression typically attacks those who have suffered a loss,[link widoczny dla zalogowanych], physical and mental abuse, have low self-esteem or are experiencing a lack of fulfillment. The degrees in the severity of depression vary from bouts of mild depression extending to more severe, medical conditions such as bi-polar disorder.
2. A healthy diet and exercise play a key role in not only your physical wellness,[link widoczny dla zalogowanych], but your mental wellness. No new news here. Natural foods are full of nutrients and vitamins that promote both physical and mental health, thus warding off depression. Stay clear of foods that are high in sugar. Not only do they have negative effects on the body, but high doses of sugar contribute to mood swings and disorders. Remember the Twinkie defense?
1. Read,[link widoczny dla zalogowanych], listen to and/or watch empowering material such as personal development books,[link widoczny dla zalogowanych], audios and videos. Make this a daily habit. It is important to explore and learn about yourself and how you process thoughts and why. Once you discover how to become conscious of your own thoughts,[link widoczny dla zalogowanych], you can then begin to learn how to control them. This won’t happen overnight, but like everything else there has to be a starting point so why wait? Start today.
Life isn’t always easy and I’m not sure it was meant to be. What I do know is we don’t have to live it in a place of misery,[link widoczny dla zalogowanych], struggle and despair. We have the ability and the power to transform our lives both physically and mentally. We are not helpless victims. It really is just a matter of taking action and you can start by taking the first step. What is the first step? Begin educating yourself, about yourself. Only you hold the power to change and heal your best friend - you.
Below are six natural methods that can be used to relieve the symptoms of depression. Understanding that there is a lot of difficulty in taking action while in a depressed state, it is important to incorporate these actions into daily life as more of a preventative measure rather than waiting until depression strikes. Either way,[link widoczny dla zalogowanych], always seek higher ground,[link widoczny dla zalogowanych], beginning with the next highest thought and move from that point to the next. Do not try to reach the top of the mountain in a single jump because it will usually result in frustration, leading to a deeper depression. Just take it one step, one thought, at a time.
By Danielle Pierre
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4. It’s short and simple - get out of your head and start a project. Write a poem, paint a picture, build a house – do anything positive or productive that will shift your focus from you to it.
Although triggered by our own thought processes, depression often throws us into an emotional vacuum that affects our ability to reason and therefore can be very debilitating. The common approach to treating depression is therapy and prescribed drugs such as anti-depressants. Having suffered bouts of depression in my younger years, which ranged in severity, I am speaking from experience when I say that taking medication to manage depression is equivalent to having surgery to lose weight. The root of the problem is not being addressed. If we do not take action by seeking to educate ourselves about how to gain control of our thoughts and change our thought processes, the effects of depression will continue to repeatedly present themselves,[link widoczny dla zalogowanych], along with the undesirable side-effects of taking medications.
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For the milder bouts of depression,[link widoczny dla zalogowanych], it is much simpler to find higher ground than it is for a person who is suffering from a more serious condition.
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At this time,[link widoczny dla zalogowanych], our little one was almost 2 months old. He was not Vegas ready. We were so off we went. The trip to Nevada was pretty uneventful. We stayed at Circus Circus and walked the streets. The folks that try to give you cards to see the other sites didn't bother the family with the baby. However,[link widoczny dla zalogowanych], the normal tourists did. We happened to be out walking right as one of the hotel events were taking place. There was no room for a baby in a stroller. In Vegas,[link widoczny dla zalogowanych], 1 out of every 25 people sympathized with our plight. They would not let us through. We were officially stuck for a good 30 minutes. A few of the friendly local smokers went out of their way to blow smoke in Jonathan's face. These are people that were lucky that Dad did not see this happen.
By Kat Clark
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It was a huge family moment and victory when we finally got Big J to sleep for 4 straight hours. We were new parents,[link widoczny dla zalogowanych]. It was already time for Jonathan to take us on another adventure. He didn't pick this one,[link widoczny dla zalogowanych]. We were in Colorado and decided to hit Vegas then travel on to California to see family,[link widoczny dla zalogowanych]. Our first stop was Las Vegas,[link widoczny dla zalogowanych].
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With that, we decided to drive on to sunny CA. We were driving along and all was well. Then,[link widoczny dla zalogowanych], little Jonathan bore his head with his own plan. He started to cry real hard but would not open his eyes. Me and Mom didn't really know what to do. I wasn't worried too much but the Mrs. was in a frantic. We stopped at the town of Baker at a 7-11. Still unsure what to do,[link widoczny dla zalogowanych], we called 911. I will say that the Baker paramedics responded very quickly on that day. The paramedics arrived and my wife stated " the baby won't open his eyes." Without hesitation,[link widoczny dla zalogowanych], one of the paramedics asked us if this was our first baby. We didn't want to lie so we said yes. He looked back at us and said the baby is fine. He is just real tired. We made him prove it. He opened the Jonathan's eyes up. Jonathan looked up and said that he was tired. He also stated that he wanted a little bit of breastmilk before he resumed his nap. Stay tuned.
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The higher show you use, the more likely you is to pass the Comptia A+ exams.
I got numerous Information Technology Certification. I have written many articles in different ITcertification as well as he has a vast experience in IT industry,[link widoczny dla zalogowanych]. In this article I guide the students that how they can pass the exams and how can they get the certification for the latest knowledge this certification exam students click at Enterprise Content Management Certification or visit its Enterprise Content Management Questions its better for your bright future and will helpful to attain the IT certification for more information touch with me,[link widoczny dla zalogowanych].
You can aquire a Comptia A+ study guide electronically, online maybe in a local store. Electronic guides could be completely online or even in an e book format. You may also order books or take classes that step you thru the guide's material. Courses are higher priced but will include a book and additional study material.
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Besides hardware and os's,[link widoczny dla zalogowanych], a Comptia A+ guide covers more generalized topics including hex, decimal and binary number systems. Another necessary topic will be the OSI model.
The Comptia A+ study guide enables you to pass tests needed to receive your A+ certification. As part of the guide are various examples and questions to help you fully familiarize the real tests. The learning guides cover the maximum amount of material as is possible,[link widoczny dla zalogowanych], aiding you learn be sure that work and what you've already mastered.
Guide Types
Upgrading a computer is an additional part to any reliable study guide. You will additionally find out more about troubleshooting and diagnosing hardware and computer issues, information about processors, motherboards and memory. Tips on how to setup and troubleshoot printers can be area of the hardware part of the guide. You will also study all hardware relevant to networking.
What Topics Are Covered
Though hardware is essential,[link widoczny dla zalogowanych], it's not necessarily the one topic covered. Learning how to maintain a computer by using the main system is an integral part with the A+ exam. OS maintenance typically includes understading about Windows systems,[link widoczny dla zalogowanych], command lines, the utilities easily obtainable in an computer, the best way to partition a disk,[link widoczny dla zalogowanych], tips on how to install device drivers and particularly installing Windows. Comptia A+ guides also need to cover common error code messages and popular diagnostic utilities. Networking capabilities and Internet protocols will also be covered.
Certification requires you to definitely know a variety of information. The best and in all probability most important part of the Comptia A+ study guide is hardware. While studying, you'll cover keeping a computer's hardware,[link widoczny dla zalogowanych], dismemberment laptops and desktops, device configuration,[link widoczny dla zalogowanych], port settings, driver installation and also the basic architecture of hardware.
Many Comptia A+ study guides only feature sample tests. Other guides include details about every question and scenario that will help you discover why certain answers are correct. Should you be in a rush,[link widoczny dla zalogowanych], reference cards and sheets are available with precisely the most important information.
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Monitoring your diet is one of the first suggested treatments recommended by most doctors.
Another home remedy that seems counterintuitive,[link widoczny dla zalogowanych], yet is very effective,[link widoczny dla zalogowanych], is to drink a mixture of apple cider vinegar and water. Simply stir up to 2 teaspoons of apple cider vinegar into a glass of warm water and drink it slowly. It may burn slightly,[link widoczny dla zalogowanych], but the relief should be nearly immediate for most people.
Slippery elm can soothe a sore throat as it contains mucilage,[link widoczny dla zalogowanych], which swells when in contact with water. It is thought that this mucilage coats the esophagus to treat your throat irritation. This herb is frequently found in throat lozenges. It should be noted that no studies have been conducted linking slippery elm to heartburn.
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The problem usually occurs soon after eating when some of the digestive acid in your stomach escapes upward into the esophagus. This can cause a great amount of pain and discomfort that your stomach does not experience as it is coated with a special lining not found anywhere else in the body,[link widoczny dla zalogowanych].
Most individuals suffer mainly because of foods that they eat but some who do not overindulge still wonder why they experience heartburn. This is due mainly to specific foods that act as triggers such as highly acidic,[link widoczny dla zalogowanych], spicy,[link widoczny dla zalogowanych], oily or gas forming foods. Of course it can also be aggravated by drinking carbonated or fizzy beverages. These types of drinks can increase the pressure in your stomach add to the bloated feeling. Drinks such as cola can actually harm the stomach lining and cause other problems.
Anyone who suffers from the discomfort of acid reflux after eating will usually search for effective home remedies for heartburn,[link widoczny dla zalogowanych].
If you are looking for other ways to alleviate heartburn then Ginger Root has always been a popular alternative remedy as Ginger can absorb acid in the stomach and also has a calming effect. Bitter herbs such as goldenseal,[link widoczny dla zalogowanych], wormwoods and gentian root are also very effective and can be taken as liquid extracts or in gel caps before you eat.
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If you take any prescription medications then these can also be aggravating the situation especially when taken on an empty stomach,[link widoczny dla zalogowanych], so make sure you always read the label. Many people experience nighttime heartburn as they simply eat too close to bedtime. It is recommended that you eat 2 to 3 hours at least before going to bed.
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