Temple of DooM

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When the birds didn't wake up,[link widoczny dla zalogowanych].
piling machine began to call
the solid ground.
and called me to wake up early
but I don't think
lying
in a first poem
diffuse search
time,[link widoczny dla zalogowanych], a branch near
the sun,[link widoczny dla zalogowanych], and me
it pulled the curtain
window, is filled with the spring
piling machine,[link widoczny dla zalogowanych], still singing
this spring, I do not know what to stand
the dense buildings.
as early as the sun into a deep hole
called Ming.
I brew a pot of tea
in the dense heat soak
pale green,[link widoczny dla zalogowanych], is enough
the lane, in the angle of a wall
with the light of the sun
in the light,[link widoczny dla zalogowanych], with the machine's downbeat
a pair of old people,[link widoczny dla zalogowanych], chess
they ah
a net feet
a fashionable travel shoes
a chest
stacked two piece suit a youth
is their grandson,[link widoczny dla zalogowanych].
He Fang
easily manipulated,[link widoczny dla zalogowanych], leisurely gossip
don't care,[link widoczny dla zalogowanych], win or lose
lovingly pieces
see me from time to time
Pride and pleasure from their
spread out, spread to the road
invite,[link widoczny dla zalogowanych], pedestrian like me
I,[link widoczny dla zalogowanych], could not bear to leave
not learn chess
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The wanton winter snow in the chilly wind you lift theRebel Flag to harsh earth show your luxuriant and vitality blossoming white flowers.

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A seed is deeply rooted in the soil, to Hana Mieshigeruhashi's towering trees!
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; and nbsp; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; -- "
A
the thunder
as China thousands of miles
is like a beacon
lights up the eastern sky spewing.
to disperse the reign of terror
the hope of deeply buried in the fertile land
in the flames of War Era
you Juyi Peng sweet spring water,[link widoczny dla zalogowanych], remuneration
flower will bloom
fresh and natural, very sweet
so, honest and kindhearted people
will "people's artist&quot,[link widoczny dla zalogowanych]; title to you
hammer, knock the wonderful melody
the sickle,[link widoczny dla zalogowanych], waving the worker Charm
"noble" spirit.
forever with the toiling masses together
you, crawls body
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The wanton winter snow in the chilly wind you lift theRebel Flag to harsh earth show your luxuriant and vitality blossoming white flowers.

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Who knows you in the ground
,[link widoczny dla zalogowanych]
sleeping a many month by month and year by year
was finally discovered
was modified into a
vivid surprise and admiration
you are lucky angel
jumped into the Art Palace
and more exotic treasures
but only in the underground buried
slowly decaying into powder
disappeared in had not enjoyed
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Your spine is the mountain, the sky is falling, you would rather break than bend.your love is the great ship, the waves came, you Talang forward.your face is so solemn, but your title is the most solemn.

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In April the pursuit of exhaustion
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spring handed the keys
is not true when opening the scenery
shadow was very upset
but midsummer Lamont
Autumn Festival is still far away
make progress every day from the south into life the shadow rotating arc
drifting petals murmuring spring
beating reading the doorbell
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Your spine is the mountain, the sky is falling, you would rather break than bend.your love is the great ship, the waves came, you Talang forward.your face is so solemn, but your title is the most solemn.

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More about why this treatment is so effective
It is a well known fact that facial expressions,[link widoczny dla zalogowanych], stress, pollution and modern life over the years contribute to ageing,[link widoczny dla zalogowanych], this causes muscles in the face to lose tone elasticity and they start to sag.
The benefits are many and all without surgery! The results that can be noticed are impressive. Facial Rejuvenation incorporates a unique blend of highly effective techniques from Indian Face Massage (also known as Facial Rejuvenation or the Natural Facelift - a face lift without surgery) with complementary techniques from Japanese Facial Massage, and also Acupressure for the face. These new therapies are becoming increasingly popular with clients.
By Miss Sue Bailey
See all Articles by Sue BaileyGet Updates on Massage and Massage TherapyGet Updates on Sue Bailey Average: 0 Your rating: None Tweet
What products can you use and why is it so popular with therapists to offer to their clients,[link widoczny dla zalogowanych]?
Depending on clients needs and preferences,[link widoczny dla zalogowanych], you can choose oils, creams or an aromatherapy blend to carry out your Natural Face lift Treatment. The techniques are versatile and adaptable so there is not one product that is recommended,[link widoczny dla zalogowanych], it is entirely your choice on which medium you prefer to work with and what is most suitable for your client.
You may be asked if you have you been away on holiday or whether you have done something different to your hair - you look younger! Visually people look refreshed and energized losing the tight stressed and tired looking face for a more relaxed,[link widoczny dla zalogowanych], younger stress free face which really shows.
What are the Benefits of receiving a Natural Lift Facial Massage?
For more information about this therapy and all our courses please feel free to contact us by visiting our web site: [link widoczny dla zalogowanych]
Many have heard of the term 'everything going South'; but you can do something to help. A gentle face massage, using a range of simple techniques helps to relieve deep tension giving the facial muscles a lift. If the muscles have space to relax it also helps release potentially harmful toxins. Some people refer to this as being a natural face lift without the need for surgery.
Telephone: 020 8852 0742
Gateway Workshops is a trusted and established company for 13 years and offers Professional Diploma Certified insurable Massage & Beauty Courses. Accredited by ITEC,[link widoczny dla zalogowanych], FHT,[link widoczny dla zalogowanych], CMA,[link widoczny dla zalogowanych], BABTAC, The Guild & Embody. Offering Various CPD Accredited Massage Courses for beginners and experienced therapists - London/UK,[link widoczny dla zalogowanych], Scotland and Ireland.
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The amazing results are clear for all to see, over a period of time skin appears rejuvenated, and wrinkles seem to be dramatically reduced for many without the need for painful surgery. A natural instant facelift can be achieved with this treatment and clients return again and again for the results.
This massage also encompasses the beauty facial techniques making this a wonderfully relaxing massage to receive.
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There are many other skin conditions where laser treatment may be considered the best option. Just like other forms of surgery, this option carries risks with it. Among those risks are inflammation of the skin, hyperpigmentation, skin redness, and minor skin burns. When done properly,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], laser skin treatment has been found to be the most effective option in treating a number of skin conditions. It's effects are usually long-lasting and the occurrence of side-effects are very rare. And while it may be somewhat expensive and have a bit of downtime, they are certainly nothing compared to the benefits it offers. Do not hesitate to check out Heberdavis.com.au for info on laser skin care treatment today,[link widoczny dla zalogowanych], and find out whether this option is suitable for you.
Pigmentations
Acne Scarring
Birthmarks
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Acne is a very common skin problem millions of people around the world are suffering. For some,[link widoczny dla zalogowanych], it may just be a few blackheads or whiteheads, but for others, their acne problem may be very serious that it leads to inflammation and later on, scarring. There are many options for removing acne scars,[link widoczny dla zalogowanych], but laser treatment or laser resurfacing is undoubtedly the most effective. It works by vaporizing the outer layer of the skin to get rid of the scar.
Laser skin care treatment is one of the most attractive medical procedure nowadays. Many people prefer it to other conventional ways of treating certain skin conditions simply because it's fast, it's safe,[link widoczny dla zalogowanych], and it's convenient. Some people who haven't experienced going through this procedure, however, ask whether it is truly effective. To find out,[link widoczny dla zalogowanych], one must first understand how this innovative medical procedure works.
Skin wrinkling,[link widoczny dla zalogowanych], especially among women,[link widoczny dla zalogowanych], is no doubt one of the major reasons why people decide to undergo laser skin treatment. Wrinkles usually appear with age, although it's possible for younger people to have them. The main cause of skin wrinkling is the decrease in the production of collagen, that protein responsible for connecting and supporting bodily tissues. As you grow older, your collagen production slows down,[link widoczny dla zalogowanych], causing your skin to loosen up and form wrinkles. Laser treatment attempts to solve this problem by stimulating the production of collagen to promote tighter and healthier-looking skin.
Birthmarks are another skin condition a lot of people face. It's not harmful at all and some may even fade away overt time. Many people prefer to have their birthmarks removed, though, especially if it's in an area of their skin that's very visible. Again, laser treatment is considered the best option for removing birthmarks. It works by passing a laser through the affected area of the skin to heat the underlying blood vessels without causing damage to surrounding tissue. As the heated blood cools down and the vessels waste away, a lighter skin color appears, reducing the appearance of the birthmark.
Wrinkles
Most pigmentations in the skin are benign and appear as a result of the increased production of melanin. Two common skin pigmentation problems are freckles and sun spots, also known as age spots or liver spots. Just like in treating birthmarks, laser is allowed to pass through the discoloration to disintegrate blood vessels causing it.
As the name of the procedure suggests, laser skin treatments involve the use of a laser to improve the skin's appearance. The laser can be used either to destroy thin layers of skin that has been damaged or affected by a particular skin condition, or to stimulate the production of collagen to tighten loose skin such as in wrinkles.
By Pamela Cobb
See all Articles by Pamela CobbGet Updates on Anti-AgingGet Updates on Pamela Cobb Average: 0 Your rating: None Tweet
How Laser Skin Treatment Works
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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Fear is ever-present; but,[link widoczny dla zalogowanych], we can choose to use it as an energetic motivator. A friend of mine said that whenever she is afraid to do something — especially speak in public — she makes certain she does it so it doesn’t hold her back. Another friend of mine (I have incredible friends) said she believes the only thing to fear is regret. This is not only a powerful statement,[link widoczny dla zalogowanych], but a wise one.
My Life Coach training was through iPEC (Institute for Professional Empowerment Coaching). Bruce Schneider, founder, presented keys to success in a teleclass. The last key was Fearlessness. He explained fearlessness does not eliminate fear,[link widoczny dla zalogowanych], but takes action regardless of it. He said,[link widoczny dla zalogowanych], “Fearlessness allows us to see all things as possible.”
How might it impact your life if you dreamed big and took steps to make your dream your reality — in spite of any fear about making mistakes or looking foolish? If you make a mistake,[link widoczny dla zalogowanych], so what! Have you made mistakes before now? Did you survive? Did you learn from them? Did you grow?
The next time a fear threatens to keep you from doing something (and remember, I’m not talking about dangerous actions),[link widoczny dla zalogowanych], ask yourself, “What would I do if I was fearless?” Fearless living is authentic living. It’s being who you are in every moment. You don’t have to be perfect. You just have to be you. What would your life look like if you fearlessly let your light shine?
Shine on! The world needs more light.
On a sticky-note, I wrote “What would fearlessness do?” I move it from day to day in my calendar to remind myself to take part in life and challenges so I create the life I want. Every one of us is an infinite field of potential. We really are limited only by what we think, believe, and choose.
Many times,[link widoczny dla zalogowanych], we live lives of stagnation because we are afraid. Afraid to step out of the box. Afraid to stretch ourselves and reach for a “star.” Afraid of embarrassment. Afraid we aren’t good enough, deserving enough. Afraid of failure,[link widoczny dla zalogowanych], of success. What fear holds you back from living the life you want? How’s that working for you? I thought so.
We let fear impose itself on our lives in many ways. What do you allow because you are afraid to speak up or take right action on? Think about going to an interview? What if your focus is on interviewing the job as well as being interviewed? How would that affect your attitude about it?
Fear is natural and necessary. Why? It helps keep us safe. But,[link widoczny dla zalogowanych], fear is supposed to protect us from danger, not keep us from living fulfilling lives.
Someone once asked me about my move to New York. I shared my story. To me,[link widoczny dla zalogowanych], it was just what happened. I was genuinely surprised when he said,[link widoczny dla zalogowanych], “You moved here with no job, no prospects, and little cash? And at your age?! (No, I didn’t punch him.) That was truly courageous. I don’t know that I could do that.” I’d never thought of it like that. I’d just trusted my intuition and took the leap. If I could do that, why can’t I do whatever I choose to create the life I want? You’ve done something courageous. I’m certain of it.
By Joyce Shafer
See all Articles by Joyce Shafer, You Are More! Empowerment Coach and AuthorSee Joyce Shafer, You Are More! Empowerment Coach and Author's Expert PageGet Updates on EmpowermentGet Updates on Joyce Shafer, You Are More! Empowerment Coach and Author Average: 0 Your rating: None Tweet
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Eating almond nuts is a good way to burn fats naturally as they are rich in ALA, an omega-3 fatty acid that can help you in burning extra calories for your body. Furthermore, almond nuts can help enhance your cholesterol levels in your body.

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The Qingdao January 21st hotline news 20 days afternoon, from tetragonal to Chengdu train K208, delayed due to weather reasons, more than 1000 passengers stranded at train station. Because don't let into the waiting room waiting, more than 1000 passengers in the waiting room, braved the cold waiting for nearly 6 hours. The reporter understands from the train station,[link widoczny dla zalogowanych], since entering the transport during the Spring Festival, the daily traffic is very large, because the waiting hall for passengers is limited, in order to ensure the normal operation of other vehicles, to maintain the order of transport during the Spring Festival, only can let the K208 train passengers waiting passengers, hope of understanding.
field:
the train is 5.5 hours
thousand passengers in the bitter wind
"on such a cold day, so we'll wait outside,[link widoczny dla zalogowanych], train station staff would not let us into the waiting hall." Wang of Qiingdao University students anxious to return to my hometown Chengdu says to the reporter,[link widoczny dla zalogowanych], a few days ago,[link widoczny dla zalogowanych], he and several villagers finally bought a ticket home -- the 20 day at four eleven in the afternoon to Chengdu direction train K208. Because they are eager to go home, at 12 noon came to the train station, can come to train station staff told them because of the weather reason train arrival time will be delayed, because the traffic is too large,[link widoczny dla zalogowanych], difficult to maintain order, while they are not allowed to enter the waiting hall waiting for a bus, the staff also told, don't go too far,[link widoczny dla zalogowanych], so as not to train arrival, miss the train. But they can only stand outside in the waiting room, "there is a time line." Wang said excitedly.
reporters saw at the train station, back bags, in many of the passengers waiting hall,[link widoczny dla zalogowanych], anxiously waiting for the train, train station staff are to maintain order waiting room, ticket into the waiting room to prohibit the K208 train ride passengers. Because of the cold weather, many passengers were frozen can't stop shivering, "we have been waiting for 6 hours, let us into the waiting hall warm moment or ah!" A passenger complained. Until 6 pm, staff are allowed to K208 train passengers into the waiting room, finally, the start until nine forty-two in the evening.
train station:
the bad weather led to delays
waiting hall to accommodate people.
then the reporter interviewed train station duty stationmaster Feng Sitian,[link widoczny dla zalogowanych], Feng stationmaster tells a reporter, they received a notice of morning train was late, and has posted a notice to remind passengers,[link widoczny dla zalogowanych], due to the bad weather, the tetragonal to Chengdu road there might be blocked,[link widoczny dla zalogowanych], K208 time train a total of more than 1000 passenger transport during the Spring Festival,[link widoczny dla zalogowanych], the arrival of the daily traffic they are large, and the train station waiting hall for passengers is limited, in order to ensure the normal operation of other vehicles to maintain order,[link widoczny dla zalogowanych], transport during the Spring Festival, only can let the K208 train passengers waiting outside, so as to avoid unnecessary congestion and confusion, affect other passengers. At present, as long as the waiting hall has a certain space, they will approve some of the passengers into the old and sick, and also gives priority to, once the K208 train station they will immediately arrange the passengers on the bus.相关的主题文章：

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Windows 7 was launched in recent past but the Aero features still have charm which can’t be ignored by most of the user’s. Even today many of us like the drizzling flicks when we change windows tab.
AERO, most of the people know it as Authentic, Energetic,[link widoczny dla zalogowanych], Reflective and Open interface which allows computer user to switch between the multiple windows application running simultaneously. Windows 8 recently launched in the market providing a new computing experience to users with its fascinating features like Hybrid boot, UEFI interface, Windows To Go etc. When you use Windows 8 you will find that the astonishing aero affects is missing. But don’t worry you can bring it back with a little efforts. In this article I will let you know how you can configure Windows 8 to produce Aero effects. The procedure is as follows:
1. Make a right click on the Taskbar and select Properties.
2,[link widoczny dla zalogowanych]. Fill the Check box “Use Peek to preview the desktop when you move your mouse to the Show Desktop button at the end of the taskbar”.
3. You can enable Aero Peek option by making a right click and select “Show Desktop”.
4. Then you have to select “Peek the Desktop” to enable it,[link widoczny dla zalogowanych].
When you slide your mouse over the right corner of task bar all windows will fades away and give you glimpse of ‘Glassy’ look like it was in windows 7 OS . So this procedure will help you to get Aero Peek feature in your Windows 8,[link widoczny dla zalogowanych].
Aero Glass is the most appealing feature present in the Aero effect. It is not present in Windows 8 but by making few changes you can replicate aero glass affect to a certain extent. Do the following changes to have aero glass affect in windows 8:
1. Make a right click on your desktop, and select Personalize option
2. A new window will appears on your screen,[link widoczny dla zalogowanych], Select High Contrast white theme available in the list.
3. Once selected click on the Color option available in the bottom of Personalization window and then select the High Contrast white color,[link widoczny dla zalogowanych].
4. Click on the Color option available in the bottom of the Window and when “Color and Appearance window” appears on your screen, minimize it.
5. Now move your cursor to the bottom right corner of the screen and open charms bar,[link widoczny dla zalogowanych]. Then click Settings and select Personalization option from the list,[link widoczny dla zalogowanych].
6. In the Personalization window select one of the available windows Default themes and apply it.
7. Now reopen the minimized “Color an Appearance” window, select color according to your choice and Save changes.
There are few effects which can’t be brought back by using this method.
• The edges and Title of Window are completely transparent which are blurred in Windows 7 Aero effect.
• The Aero Glass effect is totally vanished when you alter the background image of your computer,[link widoczny dla zalogowanych].
• Some bizarre changes occur when you drag your mouse cursor on the windows,[link widoczny dla zalogowanych].
Thus by following the above mentioned you can bring back the Aero effects on Windows 8 to a certain extent,[link widoczny dla zalogowanych]. I have tried these steps on my computer and they all work flawlessly. If you have any problem in applying the procedure then you can contact 1-855-352-1816 or go to Window 8 support offered by Impcsupport. You can also use computer maintenance tools provided by them to boost the speed and performance of your computer.
By Bella martin
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We need to say that couple fights are inevitable given that both parties, male and female need to start a fight sometimes when in need of refreshing the connection and renewing the conditions for companionship,[link widoczny dla zalogowanych], and to keep the relationship growing. But fighting without skills can do a lot of damage to your health and your relationship.
If you are like this person, you have two choices: either challenge and protest, and be considered “too aggressive” or shut up. Is this response, the silenced choice that seems to be the easy way out,[link widoczny dla zalogowanych], to stop the aggression and endless recrimination,[link widoczny dla zalogowanych], the one you would use?
What happens when we look for peace and love at home, and sadly find too many squabbles? Wouldn’t it be healthier to be able to go home and find smiling faces and loving companionship? This kind of home will give your health a boost, and make your heart sing with joy. The truth is that you are searching for refuge and find instead constant quarreling with the person supposedly to be your support and admirer: your spouse.
That is the reason women need fair fighting training!
Knowing the terrible toll on their own hearts’ health, how women can learn the necessary skills to be more assertive, without putting them in risk of more violence? They need training in fair fighting techniques, to deal with passive aggressive partners in a non violent way.
Now, there is one new and more powerful reason to learn to speak up, express your needs and find shared solutions with the people you love.
Instead, it’s the quality of the interactions between male and female, and how they react to and resolve conflict that appear to make a meaningful difference in the health of the marriage and the health of the couple. The main difference in the quality of a marital fight is if it is done with respect for the other’s opinions or not. The quality of the interaction hinges on the mutual respect they can show for each other, even in the heat of an argument.
By Nora Femenia, Ph.D.
See all Articles by Nora Femenia, See Nora Femenia, 's Expert PageGet Updates on Health EducationGet Updates on Nora Femenia, Average: 0 Your rating: None Tweet
Author's Bio:
According to a couple of recent studies,[link widoczny dla zalogowanych], problematic marital communication, conflict, and strain are associated with adverse health outcomes. Research has demonstrated that the main factor that matters in preventing unhealthy consequences is the quality of the fight, and this means basically looking at which conflict style do the partners use. A conflict style devoid of reciprocal respect and of the expectation of cooperation tends to escalate into bare competition for power, a fight for the last word or conversation control. This is the antithesis of a healthy relationship.
There is the special case of marital conflict when one partner shows passive aggressive behaviors, when a supposedly mature person behaves in a way that pushes their own share of responsibilities to their partner’s side.
“I find him sometimes lying about the littlest things, blaming everyone but himself for any kind of problems, and picking arguments when unnecessary. I know he loves me and I love him dearly but I need to find a way I can deal with this behavior that is putting such a severe strain on our relationship. What are some ways that I can converse and tackle this behavior in a constructive way rather than accepting either the constant fights and blaming myself for everything or finally silencing myself just to keep the peace?”
Recent research has shown that our bodies are intertwined with all our emotional states. We are emotional bodies: Our hearts, lungs,[link widoczny dla zalogowanych], stomach and all our internal organs respond to the stress level we experience. Our bodies are faster than the mind to recognize emotional threats in a way that we are not so much aware of, and this “alert mechanism” if permanently activated, can have devastating effects in our health.
Fighting and having a strong discussion with a passive aggressive partner will not give them the recognition they needed in the first moment, before beginning the domestic squabble. But, due to their ignorance of methods to fight fair, they find themselves being more attacked, hurt and put down.
Arguing is, of course, an inevitable part of married life. But behaviors that control, diminish and humiliate one’s partner take a heavy toll on health.
Assertion skills are a strong need at any moment, when we need to express our needs and request their satisfaction, regardless of traditions, social habits and spousal pressures that promote the silent acceptance of others’ will on our self-determination. We need to learn fight fighting skills and learn how to apply them, because NOW, the reason is survival and quality of life. So, get moving now, and ask for your FREE Coaching session with Coach Nora, at [link widoczny dla zalogowanych]
And if the partner tries to redress this issue, the response they get is not a good conversation about “what do we need to do now to improve”, but blaming, accusations, bad temper and either sulking or complete withdrawal.
These are a set of skills that help partners to clarify the situation, allow both sides to recognize their needs and provide a way to find a solution without violence.
The way the couple interacted was as important a heart risk factor as whether they smoked or had high cholesterol,[link widoczny dla zalogowanych]. And the main factor observed in the interactions was the degree in which the wife would silence herself to keep the peace. How often couples fight or what they fight about usually doesn’t matter!
Now we know more about the price women pay for “keeping the peace by self-silencing”: studies led by Dana Crowley Jack ,[link widoczny dla zalogowanych], a professor of interdisciplinary studies at Western Washington University in Bellingham, Wash., have linked the self-silencing trait to numerous psychological and physical health risks, including depression,[link widoczny dla zalogowanych], eating disorders and heart disease.
Women who didn’t speak their minds in those fights were four times as likely to die during the 10-year study period as women who always told their husbands how they felt, according to the July report in Psychosomatic Medicine.
We marry with the hope that our most intimate relationship will be our refuge against all the stress of the external world. By selecting a person who would accept us and love us for ever we believe to be in the path of building a future love-secure nest. This will be the cocoon protecting us from the ravages of life outside the relationship,[link widoczny dla zalogowanych].
Knowing this, there has to be a way to learn how to create a safe environment where both spouses can equally communicate with respect, and this is the area of fair fighting skills.
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The three layers of the arterial wall
Before we can answer today’s question let us take a look at the different components of the arteries Arteries are composed of three layers each one with different functions
1Inner layer The innermost layer of an artery is called the endothelium It provides smoothness by forming a continuous glistening layer that coats the collagen and other materials in the arterial wall In so doing it permits blood to flow easily without clotting It also secretes several components including nitric oxide (*NO) and angiotensin converting enzyme (ACE) Nitric oxide limits the thickening of the blood vessels It also inhibits the formation of clots and plaque ACE stimulate vasoconstriction although the effects of *NO usually dominate keeping vessels adequately dilated
2Middle layer The middle layer consists of a thick layer of elastic fibers that make the arteries strong This layer provides elasticity which allows the arteries to be stretched outward somewhat each time the heart pumps blood into them
3Outer layer This layer consists mostly of loose connective tissue containing soft gel and fibers This layer attaches the arteries to other body structures enabling arteries to be shifted as parts of the body move while preventing the arteries from moving too far out of position
Changes that occur in the inner layer as we age
Many of the functions of the endothelium continue as we age although there is a decline in the ability of this layer to regulate blood vessels and blood pressure It may be due to the aging of endothelial cells to the damage caused by free radicals or to an increase in blood pressure Nitric oxide reacts with free radicals producing toxic products that further injure the endothelial cells These changes may contribute to high blood pressure and to atherosclerosis
Changes that occur in the middle layer with age
Here many changes occur The changes we see as we age are in this area of the arteries include breakage glycation and accumulation of calcium and lipid deposits The accumulation of these substances causes thickening and stiffening of the arteries which in turn cause the arteries to be less elastic Since the arteries are less able to stretch when receiving the blood systolic pressure tends to rise
Atherosclerosis: an arterial disease
Atherosclerosis is a serious condition in the arteries; it is responsible for causing most heart attacks and strokes It is also a major contributor to kidney disease and problems in the legs
Atherosclerosis begins with the formation of streaks of fatty tissue in the inner layer of arteries Gradually the streaks widen and thicken as they accumulate a variety of other materials including smooth muscle cells collagen fibers cholesterol and calcium deposits The resulting mass plaque narrows the passage in the artery
The plaques often grow quite large causing blood clots which narrow the interior of the arteries This narrowing leads to a reduction or even a complete blockage of the blood flow In addition pieces of plaque sometimes break off and move to areas where the artery branches to form smaller arteries blocking the passage of blood
Plaques can also extend to the middle layer of the artery causing it to stiffen When this occurs arteries are less able to stretch to accommodate the strength of the blood sent by the heart and systolic pressure can skyrocket It can also cause weakening of the middle layer in which cases the artery affected begins to bulge outward from blood pressure Some arteries become so weak that they rupture causing severe internal bleeding that can lead to serious strokes So can we prevent the formation of plaque in the arteries
The seriousness of atherosclerosis can be greatly lowered by avoiding or reducing the risk factors such as:
1Smoking Inhaling tobacco smoke increases blood pressure and adds substances in the blood that seem to promote the formation of plaque
2High blood pressure High blood pressure seems to cause repeated minor injuries to the arteries As the arteries try to repair the damage they form scar tissue and plaque High blood pressure also makes the heart work harder increasing the amount of oxygen it needs and eventually weakening the heart
3High LDL cholesterol When the level of LDL cholesterol is high it can accumulate in the walls of arteries and contribute to the formation of plaque On the other hand HDL cholesterol reduces the accumulation of LDL
4Diabetes type 2 This is a disease that alters many aspects of the body including blood glucose levels and the maintenance and repair of arterial walls In so doing it promotes the formation of plaque
5Physical inactivity The heart of people who are physically inactive gets less exercise because it does not have to work hard Like every other muscle heart muscle that gets little exercise becomes weaker Lack of exercise promotes increases in blood pressure and in the ratio of LDL to HDL cholesterol
6Obesity Being very overweight weakens the heart and makes it less efficient because the heart is being overworked and tends to become invaded with fat Obesity also promotes high blood pressure high levels of total and LDL cholesterol and type 2 diabetes
7Stress A constant high level of emotional tension or stress promotes atherosclerosis by causing prolonged periods of high blood pressure
8Other risk factors High blood homocysteine family history menopause personality high blood iron levels and periodontal disease are also among the risk factors that can contribute to the formation of plaque in arteries
Final words
While it is true that there is not too much we can do about our age -changing our date of birth in our passport or driver’s license won’t solve the issue- we can take some steps to minimize some of the risk factors that cause changes in our arteries as we age Good nutrition adequate exercise and limiting our level of stress can work miracles for us in preventing the formation of plaque in our arteries
To your health
Emilia Klapp RD,By Emilia Klapp
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Hearsay v Verified Evidence
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They then put into practice this newly created knowledge or talent in school and on other kids.
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